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Sunday, 16 December

21:00

Peppermint Chocolate Cheesecake Closet Cooking

A cool and creamy chocolate cheese cake with peppermint candy cane bits in a chocolate ganache! The perfect dessert for the holidays! One of my favourite parts of the holidays are all of the amazing desserts and cheesecake is my number one! I am a huge fan of chocolate cheese cakes and for the holidays...

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The post Peppermint Chocolate Cheesecake appeared first on Closet Cooking.

04:54

TPV Podcast, Episode 330: Probiotics for Infants and Children The Paleo Mom

In this weeks episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a focus on infants and children. What factors impact the formation of the gut microbiome? How does a vaginal birth and breastfeeding affect a babys gut bacteria species? And how can you support a healthy gut microbiome, especially in C-section or formula fed children?

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If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 330: Probiotics for Infants and Children

  • (0:00) Intro
  • (0:40) News and views
    • Sarah says she is extra bubbly, but possibly not that coherent of a mood today. Who knows what will happen!
    • Sarah has come to the realization that we never really grow up, but shes learned that her capacity to juggle everything and just keep swimming has increased dramatically.
    • Stacy agrees and adds that this time of year results in a lot more stress both good and bad which can quickly fill our plates!
    • This weeks topic is a continuation of last weeks, The Link Between Carb Intolerance and Gut Health, but focused on infants and children, particularly those that arent breast fed or are born via C-section.
  • (6:53) Karis Question
    • Hi Sarah and Stacy,First let me say that I love your show! Ive been following AIP for a couple of years now, but just discovered the podcast. I love going through the old episodes (I just switched out all my Pampers baby wipes for Water Wipes!)Anyway, I recently read this article in the NY Times on the lack of B. infantis in babies. Woul...

02:43

Cream of Mushroom Soup with Chives Dr. William Davis

Heres a simple oldie-but-goodie belly-warming recipe rom the Wheat Belly 30-Minute Cookbook: Cream of Mushroom Soup with Chives. Its not just a delicious lunch or dinner side-dish, but can also accompany your holiday meals.

Prep time: 5 minutes Total time: 20 minutes

If dairy avoidance is not an issue for you, the olive oil can be substituted with butter, the coconut milk substituted with cream, half-and-half, or whole milk.

Makes 8 servings

2 tablespoons extra-virgin olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
16 ounces baby bella, cremini, or button mushrooms, chopped coarsely
1 teaspoon sea salt or to taste
1 teaspoon black pepper
3 cups chicken stock
12 ounces coconut milk (preferably thicker canned variety)
2 tablespoons chives, chopped

In large skillet over medium-high heat, heat olive oil. Saut onions and garlic until onions translucent, then add mushrooms. Reduce heat to medium, add salt and pepper, and cover for several minutes until mushrooms softened.

Stir in chicken stock and coconut milk, cover and simmer for 3-5 minutes.

Ladle or pour mixture into blender and blend until smooth (in batches, if necessary)....

Saturday, 15 December

04:33

Paleo Almond Christmas Cookies COMFORT BITES BLOG


This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!

02:00

Dont toy with glycemic index Dr. William Davis

Carbs 123rf

Here is a discussion I first posted in my Wheat Belly Total Health book, chapter 7: Grainless Living Day-to-Day.

Glycemic index, or GI, describes how high blood sugar climbs over 90 minutes after consuming a food compared to glucose.

The GI of a chicken drumstick? Zero: No impact on blood sugar. How about three fried eggs? Zero, too. This is true for other meats, oils and fats, seeds, mushrooms, and non-starchy vegetables. You eat any of these foods and blood sugar doesnt budge, no glycation phenomena follow, no glucotoxic or lipotoxic damage to such things as your pancreas.

There is nothing intrinsically wrong with the concept of GI nor of the related concept, glycemic load, GL, a measure that also factors in the quantity of food. The problem is how the values for GI and GL are interpreted. For instance, categories of GI are arbitrarily broken down into:

High glycemic index: 70 or greater
Moderate glycemic index: 56-69
Low glycemic index: 55 or less

This is like being a little bit more or less pregnant. By this scheme, cornflakes, puffed rice, and pretzels have high GIs above 70, thereby sending your blood sugar through the roof, while whole grain bread, oatmeal, and rice have low GIs. A typical non-diabetic person consuming a typical serving of cornflakes, e.g., 1 cup cereal in cup milk, will thereby experience a blood sugar in the neighborhood of 180 mg/dlvery high and more than sufficient to set the process of glycation and glucotoxicity on fire, add to adrenal disruption, cataract formation, destruction of cartilage, hypertension, heart disease, and neurological deterioration or dementia. (Blood sugars will vary, of course, depending on body weight, degree of overweight, insulin sensitivity, time of day, and other factors, but this would be typical. Someone with pre-diabetes or diabetes will have a higher blood sugar.)

How about a low-glycemic index food, such as a bowl of oatmeal, 1 cup cooked, in cup milk? A typical response: blood sugar 170 mg/dllower, yes, but still quite awful, triggering all the same undesirable phenomena triggered by the...

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