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Friday, 25 August


Amazon Lowers Prices at Whole Foods on Monday Whole Foods Magazine

In characteristic speedy fashion, is wasting no time and will lower prices when the doors of Whole Foods Market open on Monday.

The announcement erased nearly $12 billion of value from grocery stocks.

Everybody should be able to eat Whole Foods Market quality we will lower prices without compromising Whole Foods Markets long-held commitment to the highest standards, Jeff Wilke, CEO of Amazon Worldwide Consumer, said in the announcement.

Among the items that will be marked down are organic avocados, organic brown eggs, organic salmon, almond butter, organic apples and organic rotisserie chicken. Amazon Prime members will get additional discounts at Whole Foods and Amazon will sell Whole Foods store brands online.

Amazon Prime, which comes with a $99 annual subscription fee and a lower tier, will become the customer-rewards program for Whole Foods.

Amazon lockers where customers can pick up purchases or send back returns will appear in select Whole Foods stores. Logistics and point-of-sale systems will also be integrated.

Whole Foods-brand products will now be available through and other Prime platforms, such as Prime Now, the same-day delivery service available in some markets. The stores brands include the Whole Foods label, 365, Whole Paws and Whole Catch.

Earlier this week, both Whole Foods shareholders and the FTC gave the green light to the $13.7 billion deal. The acquisition, which is the largest grocery deal in history, was completed in record time less than three months.

Published on WholeFoods Magazine Online, 8/25/17

WholeFoods Magazine is not affiliated with Whole Foods Market.

The post Amazon Lowers Prices at Whole Foods on Monday appeared first on Whole Foods Magazine.


I cant lose weight on levothyroxine Dr. William Davis

I hear this complaint every day, yet the solution is SO simple.

The Undoctored lifestyle is magnificently effective to achieve weight loss, prevent or reverse hundreds of health conditions, and to free you from prescription medications.

But many people who take levothyroxine (Synthroid), the T4 thyroid hormone, report NO weight loss on the program, along with persistent abnormal symptoms such as low energy, dry skin, and thinning hair, even depression. This is not due to the failure of the program, but is due to the lack of the T3 thyroid hormone, the truly active form of thyroid hormone.

Learn why addressing and correcting the T3 thyroid hormone is crucial and allows Undoctored program benefits to unfold. But you may have to fire your doctor and find one who is better informed on thyroid health to get this important component of health done right.

About Undoctored:
We are entering a new age in which the individual has astounding power over healthbut dont count on the doctor or healthcare system to tell you this.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

The result: personal health that is SUPERIOR to that obtained through conventional means.

Based on the book Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor

Available in all major bookstores and Amazon.

The post I cant lose weight on levothyroxine appeared first on Dr. William Davis.


This Is How You Prevent Dehydration During the Hottest Time of the Year Ready Nutrition

ReadyNutrition Readers, we have covered many topics in the past such as fluid-based balance, electrolyte balance, and dehydration, along with several articles pertaining to first aid from heat-related emergencies.  Were going to refresh (as it is the season) the importance of hydration and several things you can do in an emergency situation.  What constitutes an emergency?  Anything that threatens either life or limb, or threatens to incapacitate you in a permanent manner is an emergency that needs to be dealt with.

How Dehydration Occurs

Your body is about 75 to 80% water, which in itself is an oversimplification.  The reason for this being there is intracellular fluid (fluid within the cells), intercellular fluid (the fluid between the cells), and other factors affecting fluid dynamics.  This last term refers to the amount of fluid going in and out of the cells, and directly relating to both input (what you drink and take in with your meals) and output (in the form of urination and diaphoresis, also known as sweating).  An additional form of output is termed extra-sensory perspiration, and this is what is exuded from your body in the form of vapor from the lungs breathed out, as well as fluid loss from the eyes (yes, both the tear ducts and the eyeballs themselves).

When you couple these losses with strenuous or stressful activity, it amounts to fluid loss that can impair your health.  As mentioned in other articles, keep this rule in mind: thirst is a late sign of dehydration.  In order to be hydrated properly during the course of a day, you should consume at least half a gallon to a gallon of water daily.  This amount is in the normal daytime routine.  Heavy physical work or exercise adds to this amount needed.

Have Oral Rehydration Solutions Available

Lets walk, now.  In addition to taking in water, you can also replenish your electrolytes with ready-made drinks or powders.  Gatorade and Powerade are beverages with a lot of sugar, yes, but they also contain electrolytes such as sodium or potassium that your body needs.  In the service, we had packets called ORS (Oral Rehydra...


A Natural Acid Reflux Remedy: Apple Cider Vinegar Natural Remedies

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Acid reflux is usually treated with antacids, but some people complain that they make the problem even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the d

To find out about an all-natural, holistic 5-step system for curing acid reflux and heartburn and achieving freedom from most digestive disorders faster than you ever thought possible, click here!ay.

Apple cider vinegar is often preferred by people who want a natural way to cure their acid reflux. Apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

Apple cider vinegar is even cheaper than buying antacids. The best possible cure for acid reflux may already be in your kitchen, but if you can't find a bottle in your pantry, look for it in the supermarket or health food store. It doesnt matter what brand of apple cider vinegar you choose to buy.

The dosage of apple cider vinegar is two teaspoons of apple cider vinegar (ACV) stirred into eight ounces of water at least three times a day. You can experiment with the dosage. See how much you need to get relief from your symptoms.

Some users experience side effects like a metallic/acid taste and a burning tongue. Most people dont like the taste of apple cider vinegar, but to be cured, you must withstand its unpleasant taste. Apple cider vinegar really works wonders. In fact, you can find many positive testimonials about the benefits of apple cider vinegar for acid reflux disease.


The Growing Club and Seedstock to Offer 3-Day Urban Farming Intensive Workshop this Fall in SoCal Seedstock

The Growing Club / Sarvodaya Farms and Seedstock are offering an intimate 3-day Regenerative Urban Farming Intensive workshop in Southern California for professionals on October 20, 21, 22 (Fri-Sun). Only 10 spots are available for the workshop, which is aimed at urban farming ... Read More


Take This Drink in The Morning and The Next Day You Will Feel 10 Years Younger allabouthealthyfood

People spend hundreds of millions of dollars each year on skin creams, treatments and personal trainers on ways to make them look and feel younger, more attractive and more energized. But what if there was a way to make the body younger, better, stronger without any of that?

Since ageing cannot be avoided, one can always opt for healthy ageing. Turmeric is famous in Ayurveda and Chinese medicine as an anti-ageing and healing herb.

The most common solution recommended by all dermatologists is eating a diet rich in antioxidants, and curcuminoids present in turmeric are strong antioxidants.

Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa, Japanese island, have one of the worlds longest average life spans 81.2 years.

Take This Drink in The Morning and The Next Day You Will Feel 10 Years Younger

This drink is a great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of black pepper.

Step 1: Turmeric Paste


-1/4 cup of turmeric powder
-1/2 tsp. of milled pepper
-1/2 cup of filtered water


Put all the ingredients in a bowl, over a medium heat. Stir constantly until you get a thick homogeneous mixture. When done, let the mixture cool down and store it in the refrigerator.

Step 2: Golden Milk


-1/4 tsp. of turmeric paste
-1 cup of almond milk
-1 tbsp. of coconut oil
-also 1 tbsp. of honey


Put all the ingredients in a pot, except the honey, and cook on medium heat. Stir until you get a homogeneous mixture. When done, pour the solution in a cup and add the honey.

Golden milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. Drink this mixture every day. You will be amazed by the results.


The post Take This Drink in The Morning and The Next Day You Will Feel 10 Years Younger appeared first on allabouthealthyfood.


Recover All Your Energy, Improve Your Sexual Performance And Your Memory With This Vegetable allabouthealthyfood

Its effects are much more noticeable and potentiated on the problems of fatigue, sexual potency and fertility of both sexes. In addition black maca improves memory and stress.

Maca is a root that is used as a food and home remedy since the time of the Inca civilization . It is native to Peru and has spread all over the world for its great properties to cure different ailments and diseases. Know in the following article what are the benefits of maca in your health.


From white to yellow, the roots are transformed into Maca Amarilla (corresponding to 60% of the annual crop)

Light pink to deep purple becomes Maca Roja powder (corresponds to 25% of the annual harvest)
Light gray to dark gray Powder roots of Black Maca (corresponds to 15% of the annual crop)

It is important to note that the color of the roots is mainly found on the skin (similar to the common radish). Which means that the colors of the actual powders vary only slightly.

The Black Maca enhances the effects of regular maca. It increases physical and sexual endurance, female and male fertility, mental concentration (cognitive ability, learning, and resistance to stress). It should be noted that Maca is a millennial food, which has proven a variety of benefits and has a large record of proven food safety.

In the summer of 2011 in Lima Peru, two researchers from the Cayetano Heredia University argued that black maca improves sperm production and promotes cognitive processes in humans.

Biologist Jessica Lpez pointed out that black, vegetable maca growing in very high parts of the Andes can reverse the alteration in the production of sperm produced by exposure to lead contamination and also decreases stress and anxiety.

The number of sperm produced by men has declined considerably in the last hundred years. And maca could help reverse this phenomenon in male reproductive physiology.

In the case of female fertility, another study showed that it helps strengthen the endometrium by avoiding embryonic loss, improves ovarian quality by ensuring embryo quality, even when the mother is subjected to adverse situations such as poor nutrition.

Maca can reverse damage caused by degenerative diseases like Alzheimers and boost cognitive functions like memory and concentration.


-It has a marked effect on fatigue increasing the physical resistance of 3 to 4 times greater to another type of stretcher
-Increases physical sexual and mental performance
-Improves memory, concentration, and learning
-Avoid stress, fatigue, and good mood
-Improves fertility of both sexes
-Increases sperm count and motility
-Improves the quality of ovaries in women.

Mode of consumption of this excellent vegetable:

The best way to consume it is a spoonful of black maca powd...


Remove Uric Acid From Your Body And Reduce Joint Pain With This Excellent Juice! allabouthealthyfood

Joint pain can be quite frustrating and debilitating. In this article we give you an amazing juice recipe that will relieve your joint pain and remove uric acid buildups.

Its based on ingredients that optimize overall health and strengthen immunity.

Grapefruit contains vitamin C which soothes inflammation and discomfort

Pineapples contain bromelain, an enzyme that relieves pain and soothes inflammation

Cucumber is an excellent diuretic. It prevents the formation of kidney stones, and reduces inflammation caused by gout and arthritis. Nutrients in cucumber juice prevent the crystallization of uric acid in the joints.

Ginger relieves inflammation, and cleanses the body


-1 grapefruit
-1 cup pineapple chunks
-1 cucumber
-2-inch piece of ginger


Blend the ingredients until smooth, and enjoy your tasty smoothie.

Consume it every day, before your meals. You will feel better within a few days.



The post Remove Uric Acid From Your Body And Reduce Joint Pain With This Excellent Juice! appeared first on allabouthealthyfood.


Lemon, Salt, and Pepper Is a Better Cure than Regular Medicines! Cures 9 Problems allabouthealthyfood

Lemon, salt, and pepper are more than just ingredients that make our meals tastier. Since ancient times, theyve been used as natural cures because of their powerful healing properties. These 3 ingredients are easily affordable and most of us already have them in our kitchens. Therefore, its time to learn how to use them to our advantage.

The Benefits of Lemon, Salt, and Pepper Mixture

When combined, these 3 ingredients become even more potent. Here are some of their best properties:

  • Treats sore throat- mix a tbsp of lemon juice, half a tsp of black pepper, and one tsp of salt and a tall glass of water. Gargle with the mixture for immediate relief.
  • Unclogs stuffy nose mix equal parts of pepper, cumin, cardamom, and cinnamon using a mortar and pestle. Smell the powder and wait until you sneeze.
  • Removes gallstones gallstones can be very painful because they block the digestion. To eliminate them naturally, mix 3 parts of olive oil, 1 part of lemon juice, and a tsp of pepper and consume the mixture daily.
  • Treats sores- mix a tbsp of Himalayan salt and warm water and gargle with it to destroy bacteria and encourage faster healing of the sores.
  • Stimulates weight loss- mix a cup of warm water, ground pepper, 2 tbsp of lemon juice, and 1 tbsp of honey and consume the mixture to speed up your metabolism, prevent weight gain, and balance the insulin levels.
  • Treats nausea- mix a glass of warm water, 1 tsp of pepper, and a tbsp of lemon juice. Drink the mixture slowly.
  • Treats asthma attacks- put 10 grains of pepper, 2 clove buds, and 15 basil leaves in boiling water and leave it to simmer for 15 minutes. Afterwards, strain it and put it in a jar and add 2 tbsp of honey. Close the jar and leave it to cool down. You can keep it in the fridge for 2 weeks.
  • Alleviates toothaches- mix half a tsp of ground pepper and clove oil and apply it onto the painful tooth.
  • Treats flu and cold symptoms- put juice from half a lemon in a cup of boiling water and leave it to steep for 10 minutes. Then, add honey and the mixture is ready for consumption.
  • Stop nosebleeds- dip one cotton ball in lemon juice and put it in the bleeding nostril. Tilt the head to stop blood drips in the throat and nausea.



The post Lemon, Salt, and Pepper Is a Better Cure than Regu...


Offal Pate The Weston A. Price Foundation

This recipe utilizes the prime, yet cheap and nutritious organs of a pastured, organic chicken. Dont let the looks fool you: pity the fool who wont eat something because it doesnt look appetizing. This pate makes a delicious rich spread or dip with fresh veggie chips or sticks. And because of the richness, a little goes a long way. This recipe makes a lot and freezes well, or you can half the recipe.


  • 2 pounds pastured assorted chicken organs: liver, heart, gizzard
  • 4 pastured hard boiled eggs
  • 1 large onion, diced
  • 4 TBSP coconut oil/tallow/lard
  • 2 TBSP butter

Hard boil the eggs and peel. Heat oven to 350 degrees and bake organs in large baking dish for approx 20 minutes with the coconut oil/lard/tallow. Stir once during cooking to make sure organs are evenly cooked. Saute diced onion in butter until soft.

Put hard boiled eggs, sauteed onion, and baked offal thru food processor and blend until smooth. Add unrefined salt and pepper to taste.

The post Offal Pate appeared first on The Weston A. Price Foundation.

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Thursday, 24 August


Introducing The Autoimmune Protocol Resource Library Available for 4 Days ONLY! The Paleo Mom

I know first-hand how expensive and time-consuming it can be to transition to the Autoimmune Protocol. Once youre done buying high-quality meats and vegetables and stocking your kitchen with gadgets to make cooking easier, purchasing the cookbooks that keep you inspired can be pretty far down your list. And those lifestyle guides that help you sleep, meditate and move? As essential as they are to success on the AIP, theyre an even lower priority for most.

So as soon as my friends Mickey and Angie of told me about their idea for The Complete Autoimmune Protocol Resource Library, I was all in!

Download The Complete AIP Resource Library HERE! 

This downloadable, digital library includes 31 AIP e-books (four of mine included!) featuring over 1,500 recipes, 20 meal plans, dozens of shopping lists, modifications, lifestyle guides and more all for just $28. You can think of it like a starter kit for hitting the ground running with the AIP!


Download The Complete AIP Resource Library here! 


Buying all these books individually would cost you over $400, and thats just not an option for most of us. I...


Natural Alternatives to Common Medicines

There is now a broad agreement between observers and experts that the United States is an over prescribed nation. While we enjoy the highest standard of healthcare in the world and many important breakthroughs have been made in the world of modern medicine, many of us prefer to take a natural approach for a variety


Urban Survivors: A Post-SHTF Water Supply Ready Nutrition

ReadyNutrition Guys and Gals, were going to cover some quick, down-and-dirty techniques for throwing a water supply together before the SHTF for our urban-dwelling readers.  Too often urbanites are ignored, and there are surely many more of you as readers than the comments reveal.

Many of you may be wondering about this, as Ive written extensively about a rain-catchment system for your home, underground cisterns, methods of water storage in the home, and the like.  I have also written on how to locate water from unlikely sources.  So why this?

Because were a hairs breadth away from a war and/or an EMP (Electromagnetic Pulse) Strike against the U.S., and many have not initiated any of these plans for water storage.

On another note, naysayers and trolls have been posting without hiatus.  Their methods are simple: Deny, Discredit, and Denounce.  Do not pay any attention to these nonproductive comments, in which everything written is attacked without any viable solution being proposed.  The information presented here is not as perfect as the credentials of the trolls, however, if you take the initiativeresearch it yourself and then act upon itthe information gives you both options and ideas to enable you to succeed.

If youre in an urban environment, especially living in an apartment or condo, your options regarding water storage are going to be severely limited.  Tell you what.  If youre not thinking outside of the box, nobody will do so for you when the time is needed.  My advice is if you have a storage unit in the building or complex?  See if you can rent an extra one.  If not, then allocate the one that you have for storing emergency supplies, one of them being water.

You can store 5-gallon containers with water in that storage unit.  A good idea for you would be two 5-gallon co...


The Complete Autoimmune Protocol Resource Library - Out Now COMFORT BITES BLOG

An incredible bundle of AIP resources goes live today - go check it out. Save yourself some money, gain knowledge and help support charities all at the same time! This post contains affiliate links. This means that if you decide to click on a link and make a purchase, I might receive a small commission (at no extra cost to you) that goes back into supporting the blog. Thanks for your support.  AIP. I know how it is. It's like you have all the best intentions - you buy up all the spaghetti squash, coconut oil and greens in the supermarket. But you need more than a full fridge to help make it work for you every day. You need planning. You need recipe ideas and tips from people who have...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!


How To Eliminate The Ovarian Cysts Naturally allabouthealthyfood

When we go to the doctor and tell us that we have a fibroid or cyst, we are alarmed and the first thing that comes to mind is that we have cancer. However, we should not worry until we have a more accurate assessment.
The most frequent places in which these problems present themselves are the ovaries and the uterus, that is to say, that mainly affects the women. This does not mean that in some cases a man can not suffer from fibroids or cysts, only that it is rare.

The most frequent symptoms of the presence of fibroids or cysts in the uterus and ovaries are mild or moderate bleeding, frequent but gentle pains, and general malaise. It is advisable to go to the doctor for a thorough review and determine if they are fibroids, cysts or some other disease.
Many times, both small cysts, like fibroids, go away on their own. However, some of them may be housed for years in our ovaries or uterus. While they do not present any kind of discomfort, you can eliminate ovarian cysts through completely natural treatments and prevent future complications.

Today we present a simple remedy that you can carry out now.


To eliminate ovarian cysts you will only need two simple ingredients, easy to acquire and extremely beneficial to the body.

The following recipe seeks to balance the hormonal levels of the body and thus stimulate a natural removal of the cysts. It requires constancy, but the results are amazing.

The evergreen has anti-inflammatory, astringent and diuretic properties that, in combination with honey, help eliminate the encapsulated liquids in the cysts.


-300 g of evergreen leaves.
-500 gr of organic, pure honey.

Cut the evergreen leaves. If they are dry, you can crush them in a mortar until they leave them as powder, mix them with the honey and pour them in an airtight container of glass. Let stand for about 2 or 3 days before starting treatment. Store in a cool, dry place, away from exposure to the sun.


During the day, you should consume 3 tablespoons of this remedy to eliminate ovarian cysts and fibroids. The 3 tablespoons should be as follows:

-1 tablespoon on an empty stomach, half an hour before the usual breakfast.
-1 tablespoon in the afternoon, half an hour before the snack.
-1 tablespoon before bed. In this case, you can dissolve the spoonful in 200 ml of boiling water and consume it as a relaxing infusion.

If you want to get quick results you should continue the treatment for at least 20 consecutive days. During this period the smaller cysts will be removed. If you have a larger cyst, continue treatment for 45 days. After this time, rest two weeks and start again, if necessary.


The post...


How To Naturally Whiten Your Skin With The Use Of Boiled Potato. Must Read allabouthealthyfood

Most of the people want to have a fair and clean looking complexion. Others even consult a dermatologist in order to enhance their skin with the use of chemically induced products. Fortunately, we have here a wonderful treatment that has the to make your skin complexion not a day would age.




All you need to do is to take the potato, wash and boil it. Then peel it off and mash it thoroughly. Mix the yogurt with it until you create a smooth paste. If you dont have yogurt at home, you can actually use milk. Add 1 teaspoon of honey and several drops of lemon juice.

Combine it well and apply it on your skin. The boiled potato is packed with Vitamin C and it is also extremely effective in order to make your skin reasonable. Both of yogurt and honey has the ability to help you in making your  more vibrant and fairer. You can actually use this remedy for at least twice a week and in just one application, you can immediately see its effect.



The post How To Naturally Whiten Your Skin With The Use Of Boiled Potato. Must Read appeared first on allabouthealthyfood.


Supermarket Removes All Foreign Food From Shelves To Make A Point About Racism, And Heres The Result allabouthealthyfood

When customers walked into Edeka supermarket in Hamburg recently, they were surprised to find that the shelves were almost empty, and the small handful of products that remained were all made in Germany. It seemed like the supermarket had simply forgotten to restock their produce until customers saw the mysterious signs left around the shop. So empty is a shelf without foreigners, read one sign at the cheese counter. This shelf is quite boring without variety, read another.

It turns out that Edeka, in a rather controversial move, had opted to solely sell German food for a day in order to make a powerful statement about racism and ethnic diversity. As a result, there were no Greek olives, no Spanish tomatoes, and very little of anything else that can normally be found in a typical modern household. Edeka stands for diversity, and we produce a wide range of food in our assortment, which is produced in the different regions of Germany, said an Edeka spokesman. But it is together with products from other countries that we create the unique diversity that our customers value.

What do you think? Is this a great way to raise awareness about diversity, or have they missed the point? Let us know in the comments below.

What do you think? Is this a great way to raise awareness about diversity, or have they missed the point? Let us know in the comments below.

Image credits: holger

Image credits: NikoGeorgarakos



What You See First In This Picture Reveals Your Subconscious Fear allabouthealthyfood

Did you know that everyone has a subconscious, hidden fear of something? While we are all aware of the fear of clowns, water, or spiders, few of us are aware of the deep-rooted fears of their subconscious mind.

Look at the painting below, done by Vladimir Kush.  What is the thing you noticed first? Remember your answer and read on for an in-depth analysis of your choice.

Scroll down to discover what your subconscious fear is!

This is what it means if you saw the KNIFE first:

If you noticed the knife first, your subconscious/hidden fear is terminal illness. You are afraid that you have a terminal illness without knowing it, and you fear that you might be suffering and die suddenly.

This is what it means if you saw the CATERPILLAR first:

If caterpillar is the thing you noticed first, your hidden fear is ghost, which is also known as phasmophobia.  The chances are you fear that ghost or some evil spirits might appear in front of you and haunt you at some of your weakest times, such as when you are trying to fall asleep or when you are confused.

This is what it means if you saw the BUTTERFLY first:

If you saw the butterfly first, your hidden fear is betrayal. It is very likely that you have been already hurt in the past and now you fear that the story might repeat.  Maybe you have faced some rejection, whether it be a partner, a job, or a dream. However, you are very good at hiding this weakness.  It only appears when you are forced to deal with it.

This is what it means if you saw the APPLE first:

If you saw the apple first, your subconscious fear is death. However, not your own death, but that of your family members or close friends.  It is very likely that you have already lost someone dear to you. With the trauma you have been faced with, it`s no wonder that this shadow keeps haunting you and you cannot bear the thoughts of losing someone else in your life.

What all hidden fears have in common is the combination of guilt and panic. You might wonder why those two feelings in particular Well,  let`s take the fear of economic uncertainty as an example of this. If you have lost your job and others depend on you financially, it is natural to feel guilty.  In addition, it is very easy for panic to creep in as you cannot come up with a way to solve the situation.  Therefore, the combination of guilt and panic is a deadly one for sure.

Fear and negative energy are like a fungus that thrives in darkness, so as long as you keep these feeling to yourself, they will continue to multiply and haunt you. If something isnt done to remedy the situation, you might end up paralyzed by those negative emotions.


The post...



Babies are the biggest asset for every women. Getting pregnant after marriage is such an overwhelming for almost all women who are wishing for a parenting role, that too getting conceive with twin babies are like flying in the heaven. Giving birth to a child is indeed what every woman craves for and this feeling is unmatched with any other pleasures of life.

Conceiving with twins under natural circumstances are unpredictable one but while undergoing any medical treatments such as IVF,IUI.. there are a lot more chances to get conceive with twins medically. But if you may curious to know if there is any natural ways to increase the chances of having twins, then read on further.

Natural Formation Of Twins
Most twins are fraternal. Fraternal twins are conceived when two eggs are released during ovulation i.e. they develop from two separate eggs. Whereas, Identical twins are rare and happen as a result of just one egg which splits in two in early pregnancy.

How To Increase The Chance Of Conceiving Twins 
There are certain things that will increase your chances of having twins, but some of other things are really out of your control. For example having a family history of twins will increase your chances of having twins. Other factors that may affect your chances of having twins are your ethnicity and your age. African American women are more likely to conceive twins than Caucasian women. And, Asian women have a lower chance of conceiving twins. Twins are also more common in older women.

As I said earlier some factors to be happen naturally and some other factors are in our control that will increase the chances of having twins. According to a recent study women with a BMI (Body Mass Index) of 30 or higher have more chances to have twins.

1. Women who are older are more likely to have twins. However, the risks also increase; older mothers have a higher rate of miscarriage.

2. Increase the intake of dietary products: Women with adequate intake of dairy products increase their chances of having twins by 5 times.Eat wild yams. The theory comes from Africa.

A small town in Nigeria claims to have the highest rate of twins in the world. There may be a chemical in wild yams, or cassava root, which may cause hyper stimulation of the ovaries, resulting in the release of more than one egg during ovulation.

3. Continue breastfeeding. According to one twins study, women who were breastfeeding when they conceived were nine times more likely to conceive twins than women who are were not breastfeeding.

4. Try to conceive shortly after stopping birth control pills. If a woman has been using the pill for six months or more her body adjusts to the birth control controlling her hormones. So when she stops taking these pills her body starts regulating its own hormone production again, which at times lead to too much hormone stimulation. This can cause the ovarie...


Ambitious Goals and Unexpected Hurdles to Mitigating Greenhouse Gases Whole Foods Magazine

Large retail chains are discovering that reducing greenhouse gases is easier said than done, reports NPR. Specifically Walmart, which unveiled Project Gigaton, a plan to reduce its emissions of greenhouse gases by a billion tons of carbon between now and 2030 almost as much carbon that is released from the countrys entire fleet of passenger cars and trucks in a year found an unlikely culprit to be one of its biggest greenhouse gas emitter. When calculating the climate price tag of its products, Walmart found that baked goods such as bread were very big emitters and the footprint does not come from factories or fleets of trucks, but rather, the farms, whose use of nitrogen as a fertilizer is having a big environmental impact not only on bodies of water, but through greenhouse gas emissions.

Nitrogen is so widely used because it is a very important nutrient for plants but the production of nitrogen fertilizer is energy-intensive and requires the burning a lot of fossil fuels. Additionally, the bacteria that feed on nitrogen release nitrous oxide, a powerful greenhouse gas. The article states, According to one study, carried out by the consulting group Deloitte, greenhouse emissions from fertilizer are the biggest single piece of the global warming price tag for almost half of the top-selling items on the shelves at Walmart.

Reducing the emissions that result from farming proves to be difficult undertaking because the only way to do so is to communicate directly with farmers. No one else along the supply chain has any control over the use of nitrogen. A fertilizer dealer, the very beginning of this supply chain, came up with a potential solution that became a company called SUSTAIN, which helps farmers use fertilizers more wisely in an effort to mitigate greenhouse gas emissions. SUSTAIN was purchased by Land OLakes in 2015 and the company has pledged to Walmart that it will enroll 20 million acres of farmland in SUSTAIN by 2025.

Because it may cut into profits, most farmers are unwilling to voluntarily use less nitrogen, so SUSTAIN attempts to help them use nitrogen differently. For one, farmers apply the fertilizer several times during the season instead of all at once, buy stabilizers that mix with the nitrogen to prevent it from washing away so quickly and they log data on nitrogen use into a program that monitors weather and predicts how much nitrogen will remain in the soil. Unfortunately, while this does make farmers nitrogen use more efficient, it hasnt been shown to actually reduce the amount of nitrogen used.

Critics say that while careful management of fertilizer i...


Blueberry Syrup Closet Cooking

Blueberry Syrup
One of my favourite things in the summer is all of the fresh berries and a great way to enjoy them is in a fresh homemade syrup, like this blueberry syrup! This weekend I was making a blueberry syrup and I could not resist taking some new photos to update this recipe with. Berry syrups could not be easier to make! You simply simmer some berries, in this case blueberries, along with sugar and water before straining away the solids and letting it cool. I like to use this blueberry syrup on pancakes, waffles, french toast, etc in addition to using it as a sweetener in things like blueberry lemonade or blueberry iced green tea! No matter what you use blueberry syrup in or on, it will bring the amazing freshness of summer along with that intense blueberry flavour!

Read the recipe


Omega-3 May Reduce Risk of Cardiac Deaths Whole Foods Magazine

Salt Lake City, UT New results from a meta-analysis study published in the Journal of Clinical Lipidology suggest consuming EPA and DHA omega-3s could reduce the risk of cardiac deaths.

The meta-analysis, which combined data from 14 randomized, controlled trials of 71,899 people, reviewed studies that were longer than 6 months and compared cardiac deaths of those taking dietary supplements of omega-3 against control groups. The study did not review a relation between consumption of EPA and DHA from fish with cardiac deaths due to non existing trials.

The results of the meta-analysis showed a 17% reduction in risk of cardiac deaths in those who had elevated LDL cholesterol or triglycerides.

Its important to note that these results align with the conclusions in the recent Science Advisory from the American Heart Association, which states that EPA and DHA omega-3 treatment is reasonable for secondary prevention of coronary heart disease and sudden cardiac death, said Dr. Kevin Maki, lead study author and Chief Scientist for Midwest Biomedical Researchs Center for Metabolic and Cardiovascular Health. One notable feature of EPA and DHA omega-3 supplementation is the low risk associated with its use. Because of the low risk for adverse effects, even a modest benefit is clinically meaningful.

Currently the American Heart Association recommends, for American consuming seafood and or fatty fish each week, two servings (supplies 250-500 mg) of EPA and DHA per day. For those with a diagnosed heart disease, the AHA also recommends 1 gram of EPA and DHA per day.

This study is important because it explored the effects of omega-3s on a specific outcome of coronary heart disease, said Dr. Harry B. Rice, VP of Regulatory and Scientific Affairs the Global Organization for EPA and DHA Omega-3s (GOED), a trade association representing approximately 200 companies worldwide active in the EPA and DHA omega-3 industry. GOED funded the study.

A number of studies in recent years have questioned omega-3 benefits in cardiovascular diseases. In order to understand the role omega-3s play in the cardiovascular system, however, research has to focus on a specific disease rather than all cardiovascular outcomes together, Rice added. This is an important nuance that this meta-analysis helps clarify.

Published on WholeFoods Magazine Online, 8/23/17

The post Omega-3 May Reduce Risk of Cardiac Deaths appeared first on Whole Foods Magazine.


#MorningMonarchy: August 23, 2017 #FoodWorldOrder Media Monarchy

Building the blockchain, the ecstasy of Trump and the grocery store's quiet hour + this day in history w/the passion of Sacco & Vanzetti and our song of the day by Robert Plant on your Morning Monarchy for August 23, 2017.


Doctors Are Now Warning: If You Use Aluminum Foil, Stop It Or Face Deadly Consequences allabouthealthyfood

Aluminum foil, which was first introduced in the early 1900s, is currently one of the most commonly used kitchen items. It is extremely versatile too, and is used for cooking, wrapping, and even for treating some common heath issues.

However, the problem with this kitchen item is its neurotoxic nature, which negatively affects the brain function and it was even found to trigger the onset of Alzheimer`s disease.  As explained by medical expert, exposure to this metal may lead to mental decline and loss of memory, balance, bodily control, and coordination.

Additionally, it has been scientifically shown that cooking with aluminum foil impacts the bones, due to the fact that the metal accumulates in the bones and leads to loss of calcium which is of utmost importance for proper bone health. Cooking with aluminum foil was also found to cause pulmonary fibrosis and other respiratory issues.

When exposed to high temperatures through baking or grilling, the little bits of the metal end up in the food. Even if these tiny pieces are not released, adding certain spices or lemons may cause chemical leaching of aluminum.

Essam Zubaidy, a chemical engineering researcher at the American University of Sharjah, has done an extensive study which looked at the effects of aluminum on cooking. He found that a meal cooked in aluminum foil may contain up to 400 mg of aluminum.

The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices, he explains.

Specifically, this study showed that food items cooked in acidic solutions like tomato sauce or lemon juice basically took on the most aluminum. As mentioned above, adding spices increases the leaching even more. On the other hand, food items cooked in salt or alcohol took the least aluminum.

While the World Health Organisation states that 40 mg is the safe daily intake of aluminum, this study done by the researchers at the American University of Sharjah shows that the food wrapped in aluminum foil might contain more than 6 times that amount. Needless to say, ingesting this metal is such quantities is anything but safe.

To sum up, even though this simple tool is budget-friendly and helps prepare tasty meals, it is extremely bad for your brain, for your bones, and ultimately for your lungs.  Therefore, if you would like to avoid brain-related issues, problems with your bones, and ending up with a pair of unhealthy lungs, make sure you stop cooking with aluminum foil.


The post Doctors Are Now Warning: If You Use Aluminum Foil, Stop It Or Face Deadly Consequences appeared first on...


Heres How to Recover Your Immune System in Only 15 Seconds! Explained by a Russian Doctor allabouthealthyfood

If you find yourself constantly suffering from the flu or any colds, then that just means one thing: you immune system is weak and needs a serious boosting.

Everyone has had a weakened immune system at some point or another, but some people seem to constantly have a low immunity.

Thats why they need a way to strengthen it in order to prevent any other health-related complications.

A famous Russian doctor by the name of Sergey Bubnovkiy, one can easily boost their immune system by using a very simple trick: soaking your feet in ice-cold water!

It doesnt have to be for long, merely 10-15 seconds a day will get the job done.

Dr. Bubnovkiy also claims that such a method will also prevent any colds or flu from knocking on your door.

All you need to do is fill a basin you have at home with cold water, and add as much ice as you can gather from your freezer. The more ice you add in the basin, the better.

Your next step should be clear just place your feet in the basin and keep them there for a total of 10 to 15 seconds.

For best results, you should do this every night before going to bed.

But if you feel your immune system is super weak, you can repeat this every four hours.

The University of Virginia had conducted a recent study in which they discovered that icy water can stimulate the production of norepinephrine.

This is a natural hormone, and it plays a very important role in strengthening the immune system.

And Thats Not All

There are other health benefits this water offers, such as:

  • Eases sore muscles soaking your feet in a basin full of icy water reduces any pain in your muscles.
  • Can fight depression this is due to the cold receptors affecting your skin, which means submerging your feet in icy water will improve your mood and lower any depression symptoms.
  • Helps improve skin health this ice water therapy can prevent blood clotting, tighten the cuticles and pores and even energize the skin.
  • Shinier Hair icy water can close the hair follicles and thus give your hair more smoothness and shininess.

There you have it. In order to enjoy the multiple benefits, you should definitely make this an everyday routine! Stay Healthy!


The post Heres How to Recover Your Immune System in Only 15 Seconds! Explained by a Russian Doctor appeared first on allabouthealthyfood.


Why not order your own lab tests? Dr. William Davis

Most of us already notice obvious changes in our bodies such as body weight, blood pressure, and waist circumference. During the Undoctored process you will discover that you could also benefit from tracking some important lab values. These lab values will reflect reemerging health in blood sugar levels, triglycerides, and factors that reflect risk for heart disease, stroke, and other conditions.

Here are lab values to consider tracking:

  • Fasting glucose, hemoglobin A1c, fasting insulinall reflecting blood sugar and insulin-resistance status
  • NMR lipoproteins (NMR LipoProfile) or other advanced lipoprotein testing service (see above)
  • 25-hydroxy vitamin Dan assessment of your vitamin D status
  • Thyroid-stimulating hormone (TSH), free T3, free T4, reverse T3, thyroid antibodiesall measures of thyroid status
  • Other measures specific to your individual health concerns can be tracked also, such as a complete blood count (CBC) and ferritin if iron deficiency is suspected.

If you want to take control of your own health care and want to save some money in the process you might want to consider ordering your own testing. Direct-to-consumer blood tests are another category of empowering testing available to us. More people are becoming aware of the additional information available through such testing but not pursued by doctorsa huge swath of health measures that can yield health insights and solutions. Increased exposure to healthcare costs is also fueling the growth of home blood tests. It is common, for example, for lab testing of simple measures such as cholesterol levels, complete blood count (CBC), and electrolytesto add up to many hundreds of dollars and to now come directly out of your pocket. More advanced forms of testing can add up to thousands of dollars.



Goa A Paradise For History Lovers

Goa was one of the most prominent trade centres in India and hence attracted merchants, seafarers and traders. The Portuguese, in particular, came to Goa and never went back. They ruled Goa for almost 450 years and hence their influence is clearly visible in the structures and the culture of the place. More popular for


5 Amazing Benefits of using Caffeine Creams for Skin, Hair and Health

While you may know about the many benefits of drinking coffee, you probably did not know that caffeine cream also has a massive benefit on the body. Similar to other skincare and beauty products, caffeine creams can have a huge impact on your skin, hair and your overall wellness. Here are five key benefits of


Urgent Care for Chest Pain

If your body experiences a pain, it can be considered as a signal of something is going wrong. The reasons may vary from the insignificant ones like hunger or lack of some nutrient up to the severe diseases. In any case, if you feel something aches, it means nothing good. A chest is a place


FTC Gives Amazon Green Light on Whole Foods Whole Foods Magazine

Austin, TX Its clear sailing for to move forward with the purchase of Whole Foods Market for $13.7 billion.

Shareholders approved the deal on Wednesday morning and a few hours later, Bruce Hoffman, acting director of the Federal Trade Commissions Bureau of Competition, said the agency had decided not to pursue an investigation further.

The FTC conducted an investigation of this proposed acquisition to determine whether it substantially lessened competition under Section 7 of the Clayton Act, or constituted an unfair method of competition under Section 5 of the FTC Act, Hoffman said. Based on our investigation we have decided not to pursue this matter further. Of course, the FTC always has the ability to investigate anticompetitive conduct should such action be warranted.

Amazons acquisition of Whole Foods Market moves one step forward as Whole Foods shareholders voted to approve a merger with the internet giant on Wednesday morning.

Now, completion of the transaction is subject to regulatory approvals and other customary closing conditions. The two are preparing to seal their $13.7 billion deal, which would also mark the biggest retail deal of 2017.

The parties expect to finalize the merger during the second half of 2017. Though, a source familiar with the matter has told CNBC the deal could happen sooner rather than later.

Published on WholeFoods Magazine Online, 8/23/17. This story was updated after its original publication.

(WholeFoods Magazine is not affiliated with Whole Foods Market.)


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Wednesday, 23 August


Walmart, Google Unite Voices vs. Amazon Whole Foods Magazine

San Francisco, CA In an effort to compete with the ever-growing dominance of, Google and Walmart are teaming to let people buy Walmart products through Google Express, the companies announced on Wednesday.

We are trying to help customers shop in ways that they may have never imagined, said Marc Lore, who became the head of Walmarts ecommerce business last year when the retailer bought Lore founded Jet to compete with Amazon, which bought his first startup company.

As Amazon has grown in breadth and scope of offerings, its become the defacto starting point for many shoppers looking to buy online. Its Alexa and Echo also allow people to order by voice.

Google and Walmart, in announcing the partnership, said they can see a time when Walmart customers reorder items they purchased by speaking to Google Home. Walmart customers will also be able to shop using the Google Assistant, artificially intelligent software in Googles Android smartphones.

The alliance would let Walmart customers link their accounts to Google, giving the search giant predictive information for what might be bought next.

One of the primary use cases for voice shopping will be the ability to build a basket of previously purchased everyday essentials, Lore said in announcing the partnership. Thats why we decided to deeply integrate our Easy Reorder feature into Google Express. This will enable us to deliver highly personalized shopping recommendations based on customers previous purchases, including those made in Walmart stores and on To take advantage of this personalization, customers only need to link their Walmart account to Google Express.

Google said it will offer free delivery to shoppers who meet minimums. In its quarterly earnings call with analysts last week, Walmart said its Q2 online sales including online grocery were up by 60% over 2016. In January, it began offering free, two-day shipping and for grocery allows customers to order online and pick up at stores.

Published on WholeFoods Magazine Online, 8/23/17

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Wednesday, 16 August


Infused Vinegar Pansy Cookies Homespun Seasonal Living

Pansies are one of the most special blooms of summer if you ask me. Theyre big and colorful, bright and cheerful. They tend to be abundant blooms all summer long too, which is always quite nice. These beautiful blooms are also edible making them ideal decorations for baked goods and salads. Baked goods like these []

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Wednesday, 02 August


Handmade Chamomile Carrot Soap Homespun Seasonal Living

The great thing about gardening to me, is that it about so much more than simply food. Though food is more than reason enough. The garden can, however; also provide nourishment in the form of healing and skin care. Take for example this handmade chamomile carrot soap recipe. This natural soap recipe comes to us []

The post Handmade Chamomile Carrot Soap appeared first on Homespun Seasonal Living.

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Wednesday, 26 July


How to Dry Herbs Homespun Seasonal Living

Herbs and their many uses are a huge part of my homespun seasonal lifestyle. I use them for teas, food, body products, and herbal remedies. Thankfully, its easy to dry herbs and keep them on hand for the long winter months when nothing fresh is growing in the herb garden. Gather Herbs Before we can dry []

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Wednesday, 19 July


Raspberry Lemon Balm Shrub Homespun Seasonal Living

Drinks are like food in their seasonality. Summer drinks are light and refreshing. They should, ideally, quench our thirst on hot days, encourage us to linger in the shade, nourish our bodies, and make the most of seasonal abundance. This Raspberry Lemon Balm Shrub does a good bit of all that in one delicious glass. []

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Wednesday, 12 July


External & Internal Uses of Feverfew Homespun Seasonal Living

Feverfew is a gorgeous daisy-like flower with some amazing healing benefits. Its super easy to grow and extremely productive. All those productive blooms make it easy to take advantage of the external and internal uses of feverfew. External Uses of Feverfew Feverfew is said to relieve inflammation. Infuse it in oil and use that oil by []

The post External & Internal Uses of Feverfew appeared first on Homespun Seasonal Living.

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Wednesday, 05 July


Chocolate Strawberry Cobbler Homespun Seasonal Living

It is strawberry season on our homestead. After a long winter and spring of preserved fruit, having fresh fruit on hand is an exciting, wonderful blessing. Were eating them on oatmeal, as snacks, in smoothies, and of course with chocolate. This chocolate strawberry cobbler whips ups in a hurry and is simple, delicious dessert. The []

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Wednesday, 28 June


10 Ways to Savor Summer All Year Long Homespun Seasonal Living

Summer is this amazing season of abundance from the earth. There is so much around and its good to indulge in it now, but its also wise to save some for later. Use these simple projects and savor summer all year long. Savoring summer is not about trying to do all the things or spend []

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Wednesday, 21 June


Summer Seasonal Eating Homespun Seasonal Living

Summer is the season of abundance. The season of local abundance most especially. While the produce section of most grocery stores never change, it is during the summer months that we can usually gorge on fresh, local produce. Summer seasonal eating is easy and delightful.   Summer Foods Whats local and in season in Florida []

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Friday, 16 June


How to Have a Simple Summer Homespun Seasonal Living

Living a life close to the seasons and the earth can sometimes mean that summer comes with a packed schedule. The rhythm of the earth means gardening and food preservation. Modern lifestyles often mean summer weddings, family reunions, and road trips. These lazy days of summer can be anything but lazy and can get overwhelming []

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Wednesday, 07 June


How to Can without Added Sugar Homespun Seasonal Living

Canning is a big part of my homespun seasonal lifestyle. Eating healthy is also a big part of my lifestyle. Canning and healthy eating habits can go together. While some sugar is tasty and can be a part of a well-balanced diet, it doesnt have to be added to every jar in the pantry. Not []

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