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Sunday, 12 November


Serrano Ham and Melon Party Appetisers + FREE EBOOK COMFORT BITES BLOG

We all know that melon and ham are a great combination. And these melon and Serrano ham bites are a tasty and quick to make appetiser to offer guests at your next party.  This post contains some affiliate links. This means that if you decide to click on them and make a purchase, I might receive a small commission (at no extra cost to you) that goes back into helping me keep the blog running.  It's that time of year when we all start to think about parties and Christmas - and singing Auld Lang Syne and crying a bit, which is what I always do at New Year, because New Year is kind of emotional. Ahem.  But anyway.  I've also got news in this post about a completely...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!

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Saturday, 11 November


The Measles Outbreak: How You Can Naturally Protect Yourself

Measles is an infection caused by the Rubeola virus, and it has been around for centuries. Before the development of the measles vaccine in 1963, measles epidemics occurred every few years, and these outbreaks would primarily affect children. Measles have effected people all over the world, though the number of cases in the US has reduced


Saturday Stories: Trump's USDA, ORBITA, and 'Woman, Black', Weighty Matters

Michael Lewis in Vanity Fair on Trump's USDA.

James Hamblin in The Atlantic covers the ORBITA trial and wonders how much of heart disease is a state of mind?

Future physician Chika Oriuwa with her spoken word poetry slam 'Woman, Black'



Alkalize Your Body, Fight Cancer and 10 Other Things Broccoli Can Do For You

If you are serious about living a healthy lifestyle full of energy and vitality, you simply have to eat broccoli, if not on a daily basis, then at least 4 times per week. Broccoli has been proven over and over and over again to be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular


7 Types of Natural Blood Thinners to Improve Circulation and Reduce Inflammation

Bloodclots are very serious, even life threatening,because they may stop the flow of blood to the lungs, the heart, and the brain. Blood thinners or anticoagulants inhibit platelet blood cells from clotting. Natural blood thinners from dietary sources can also lower blood vessel inflammation and C-reactive proteins that can help to lower blood pressure while keeping


TPV Podcast, Episode 273: Paleo Principles Debuts! The Paleo Mom

In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world!

Click here to listen in iTunes

or download and listen by clicking the PodBean Player below

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 273: Paleo Principles Debuts!

  • News and Views (0:41)
    • Paleo Principles is out now! Sarah is extremely proud of this veritable text book of paleo science with a recipe book to boot.
    • And she is on tour now, ready to deal hugs and laughs and answer your questions. Go here to see where shes going and RSVP!
    • Stacy is into this book too. The graphics, the breakdowns, the recipes. Oven cooked scrambled eggs!
  • Rate and review us. Goodbye!
  • Outro (41:10)

The post TPV Podcast, Episode 273: Paleo Principles Debuts! appeared first on The Paleo Mom.


5 Reasons Why You Should Start Doing Push-ups Every Week

Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Heres why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest and shoulders, but due to the body tension that you create, your whole body including


9 Facts About Vitamin D and Cancer They Wont Tell You

Before, to be diagnosed with the big C seemed to be an implied death sentence. Patients even go through a stage of self-denial. Who can blame them? Conventional medicine paints a rather bleak future for cancer patients and the remedy it offers does nothing to improve their quality of life, nausea and falling hair not


How Consuming Gluten Can Cause Rheumatoid Arthritis

Eating foods containing gluten could lead to rheumatoid arthritis, a disease characterized by inflammation and pain in the joints. Gluten intolerance leads to damage in the small intestine when gluten is present. Gluten is a protein found in most grains. Bread, pasta and pretzels are just some of the foods that contain gluten. People who


Harvard Study: Pasteurized Milk From Industrial Dairies Linked to Cancer

The truth has once again shaken the foundation of the American Tower of Babel that is mainstream science, with a new study out of Harvard Universityshowing that pasteurized milk product from factory farms is linked to causing hormone-dependent cancers. It turns out that the concentrated animal feeding operations (CAFO) model of raising cows on factory farms


Colloidal Silver Cures MRSA Infections, Purifies Water, Destroys Candida

More than 90 years ago doctors and health practitioners discovered the life-saving, disinfectant and germicidal properties in colloidal silver. Anecdotal evidence has confirmed its efficacy as a natural antibiotic, anti-viral and anti-fungal agent. The FDA, however, doesnt agree and ruled in 1999 that all colloidal silver products sold over-the-counter are unsafe and mis-branded. They state


Pumpkin White Chocolate Chip Cookies Closet Cooking

Pumpkin White Chocolate Chip Cookies
Pumpkin and white chocolate is an amazing flavour combination and I can't help but think about using it in cookies like these pumpkin white chocolate chip cookies! This is a pretty simple chocolate chip cookie recipe with the addition of pumpkin puree and the use of white chocolate chips! I like to add the classic pumpkin pie spices including cinnamon, ginger, cloves and nutmeg which also go well with the white chocolate. You can easily swap out the white chocolate chips for milk chocolate chips, dark chocolate chips, peanut butter chips, cinnamon chips, caramel chips, etc. These pumpkin white chocolate chip cookies are perfect for the holidays!

Read the recipe


Vitamin Shoppe Slump Continues Whole Foods Magazine

Secaucus, NJ Continued price competition in the sports nutrition segment led to an 8.5% decline in third-quarter net sales for The Vitamin Shoppe. Same store brick-and-mortar sales were down 7% and online sales were down 5%, the company reported this week.

On a conference call with analysts, CEO Colin Watts attributed 80% of The Vitamin Shoppes decline in sales to the heavy promotional climate in the category. Hurricane impact on stores was also a factor. Total net sales in the third quarter were $288.2 million, 8.5% lower than the  $314.9 million from the same period last year. Three stores were added in the quarter.

On the bright side, Watts said the companys new SPARK Auto Delivery program is running ahead of projections, and has attracted more than 200,000 subscribers in its first six weeks. The program offers a 10% discount, delivers paying rewards members a sample box four times per year, free shipping, flexible delivery and a wellness plan.

Full-year capital expenditures of $50 million include the build-out of Vitamin Shoppes distribution center in Arizona, about 15 new stores, 10-15 store transformations and expanding the Secaucus headquarters to support the closure of its North Bergen offices.

Vitamin Shoppe forecast a full-year comparable sales decline of negative 7%, which includes the impact from hurricanes. Gross profit of $86.1 million for the third quarter was 15.7% lower than $102.1 million in third quarter 2016.

On the other hand, competitor GNC recorded a 1.3% increase in corporate-owned same-store sales, transactions up for the third quarter in a row. GNC launched One New GNC in late December. 2016, which involved reduced prices and a new loyalty program.

Posted on WholeFoods Magazine Online, 11/10/17

The post Vitamin Shoppe Slump Continues appeared first on Whole Foods Magazine.

Friday, 10 November


Know Your Enemy: 9 Prepper Truths You Need for Defense Preparations Ready Nutrition

ReadyNutrition Readers, we just covered a segment on self-assessment and knowing yourself.  I had mentioned a paraphrase from Sun Tzus The Art of War that covered that segment as well as this current article: Know yourself and know your enemy.  We are focusing on the latter part of that one: the enemy.  There are several subtleties attached to that short phrase.

9 Prepper Truths You Need to Prepare a Mental Foundation

1. As men are almost identical in many respects, if you know what you are, then you will know what your enemy is.

Were going to really get into this one in a second.  Here is another subtlety:

2. By knowing your own weaknesses and shortcomings, you recognize things that can stop you in your trackswhere you become your own worst enemy!

We covered most of the thought of that in the first article.  But wait!  Theres more!

3. By knowing your weaknesses, you also understand weaknesses and shortcomings that other men are subjected to and suffer, just as you.

Oh, thats a deep one!  The drives that you may have are the same weaknesses and drives that hamper other peoplethe ones you will have to face on the Day of Collapse.  Lets summarize this and not blow away the English-speaking minds:

  1. By knowing your own qualities and capabilities, you can surmise those of othersfor we are men (human beings).
  2. Recognizing your own qualities that are negative helps you to prevent them from making you your own worst enemy.
  3. Recognizing that where you are weak and fall shortothers suffer from the same shortcomings.

Perhaps this sounds as if its a psychological treatise.  Perhaps.  Consider this: theres a great deal that can be learned and accomplished in the application of this pseudo-science, as most people consider italthough many behavioral patterns and actions are spot on.  Know yourself, and know your enemy.  What are you?  What is your enemy?  Well, there was a psychologist by the name of Abraham Maslow.  He came up with a needs pyramid with the hierarchy of needs as human beings run.  Here it is:



How to Use Vicks VapoRub to Get Rid of Varicose Veins Natural Remedies

Learn how to mix Vicks VapoRub, alcohol, and baking soda to get rid of varicose veins.


5 Foods That Can Reduce Your Sugar Cravings

There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. Thats why many people are not only trying to reduce their sugar intake, but even experimenting with cutting out added sugar all together. The problem is that many researchers agree that


How to Stop Snoring Naturally

So youve been sleeping on the couch because either you or your partner make awful sounds at night. Medication and surgery can be dangerous and expensive plus it doesnt always work. Not to worry, weve compiled a list of natural remedies to bring some silence into your bedroom once and for all. First Of All,


19 Foods That Naturally Cleanse Your Liver

by ARJUN WALIA We live in a world where disease is constantly on the rise. This should come as no surprise as the environment we choose to surround ourselves with is extremely toxic i.e. our food, air, water etc. One great example is bleach, its one the most commonly used and relied upon cleaners in the world.


Cannabis Oil Cured My Skin Cancer

Dave Triplett decided not to use pharmaceutical creams on his face, but instead opted for natural cannabis oil to treat a cancerous tumor on his nose. Cannabis is one of the most powerful healing plants in the world and it has been proven over and over that it can makes cancer essentially disappear. Cannabis compounds are


Salmon Roe Bites The Weston A. Price Foundation

Although not as well known as caviar, salmon roe is a delicious and simple to prepare food for a snack or as an addition to a meal. In comparison to caviar, salmon roe eggs are quite a bit larger. Typically cured in a salt water brine, one can also add things like coconut aminos to spice them up a bit.

My kids love eating salmon roe as a snack, either with a spoon or on top of cucumber slices. Since I carefully source our fish from a local fisherman, I am completely comfortable serving this nutritious food to my children anytime. Salmon Roe Bites are also a fancy looking dish to bring to any event as a beautiful appetizer.



1. Place sliced cucumbers on serving plate.

2. Top each cucumber slice with a spoonful of roe.

3. Sprinkle dulse flakes over the roe.

4. Serve with coconut aminos on the side or sprinkled on top.

The post Salmon Roe Bites appeared first on The Weston A. Price Foundation.


Baking Soda Molasses Protocol May Cure Many Cancers

One man claims he has found a cure for cancer and actually successfully treated his own by using baking soda. Vernon Johnston was diagnosed with stage IV aggressive prostate cancer which metastasized to his bones. He initially turned to Cesium, but ended up using a baking soda molasses protocol as a natural cure which eliminated


9 Early Warning Signs of Lung Cancer

While tobacco smoke is the biggest carcinogen responsible for 85% of all lung cancers in the United States, even those exposed to second hand smoke can develop lung cancer. Statistics on the Lung Cancer Alliances web site show that 17.9% of people with lung cancer never even smoked. However, in addition to smoke, lung cancer


4 Types of Headaches and What to Eat to Get Rid of Them

Its critical to identify which type of headache you suffer fromtension, cluster, sinus, or migraine, so that the correct treatment can be prescribed. Headaches come with symptoms as unique as the headache sufferer. There are a number of common symptoms which can help you determine which type of headache you are experiencing. Tension Headache Symptoms This


FDA Sends Warning Letters to CBD Oil Companies Whole Foods Magazine

Washington, D.C. On October 31, the U.S. Food and Drug Administration (FDA) sent a warning letter to four companies which sell hemp oils marketed as having cannabidiol (CBD), a non-psychoactive cannabinoid found in hemp that is considered to have a variety of health benefits. Unfortunately, these benefits are not recognized by FDA and according to a press release by the Agency, the firms received warning letters because they distributed the products with unsubstantiated claims regarding preventing, reversing or curing cancer; killing/inhibiting cancer cells or tumors; or other similar anti-cancer claims. Some of the products were also marketed as an alternative or additional treatment for Alzheimers and other serious diseases.

These four companies include Greenroads Health, Natural Alchemist, Thats Natural! Marketing and Consulting, and Stanley Brothers Social Enterprises LLC (maker of CW Hemp). FDA alleges that claims made on the websites and social media platforms of these companies establish their products as drugs under section 201(g)(1) of the Federal Food, Drug, and Cosmetic Act (the Act) [21 U.S.C. 321(g)(1)] because they are intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease and/or because they are intended to affect the structure or any function of the body.

It is well known that dietary supplements are not allowed to make disease claims and while most of these companies dont directly state disease claims, FDA includes testimonials, links to other web pages that provide dosage instructions for those with diseases as well as quoting, citing or linking to clinical research that demonstrate benefits of CBD for particular disease states as claims. For that matter, FDA does not recognize CBD as a dietary supplement either, because while all these companies market their products as dietary supplements, FDA has concluded based on available evidence that CBD products are excluded from the dietary supplement definition under section 201(ff)(3)(B)(ii) of the Act [21 U.S.C. 321(ff)(3)(B)(ii)]. Under that provision, if an article (such as CBD) has been authorized for investigation as a new drug for which substantial clinical inve...


Guest Post by Angela Mavridis: Sweet Potato Fried Rice with Umami Beef The Paleo Mom

TRIBAL Foods, Inc. is the vision of Angela Bicos Mavridis. A 35-year vegetarian turned meat eater and daughter of a restauranteur, Angela founded the company to fill a need in the market for an individually portioned, tasty patty with high-quality ingredients she could trust. As a kid in her grandmothers kitchen, Angela discovered the nurturing power of real foods. Today, as a single mother of 3, her recipes are a flavorful celebration of simple ingredients gathered from nature and seasoned with loving care that make healthier eating easier for everyone. Today I am excited to share her recipe and introduce you to her awesome high quality and convenient product!

TRIBAL combines convenience, quality and taste in a product thats ideal for busy families. Instead of spending the better part of an hour creating my own patties to freeze, I just pull them out of the freezer and Im good to go. Dinner is literally on the table in ten minutes!

They are 100% organic grass-fed and finished, pasture-raised beef or 100% organic free-range, air chilled chicken. Their animals are raised humanely without antibiotics or hormones and made with absolutely no binders, fillers, or preservatives. And of course, they are non-GMO and free of gluten, dairy, and soy, plus theyre Paleo Certified and Whole30 Approved. Choose from Umami Beef, Mediterranean-Style Beef or Chipotle Chicken, and get 10% off your order of TRIBAL with code trytribali!


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