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Friday, 15 September


Sabinsa Granted U.S. Patent on Probiotic With Cranberry Whole Foods Magazine

East Windsor, NJ  Sabinsa has been granted a U.S. patent on the companys shelf stable probiotic LactoSpore in combination with cranberry seed fibers.

Patent No. US9717766 discloses a method of increasing the viable colony count of Bacillus coagulans MTCC 5856 in a synbiotic composition containing natural plant fibers from Vaccinium oxycoccos, otherwise known as cranberry. The cranberry fibers in this composition were observed to increase the viable count of Bacillus coagulans MTCC 5856.

This combination product is sold under the name LactoCran, with the cranberry seed fiber components supplied by Fruit dOr Nutraceuticals of Quebec, Canada. LactoCran provides support for healthy gut and digestive health. The non-lactose, dairy-free, non-GMO combination works well in sports nutrition supplements as it contains a rich composition of 16 essential amino acids and 8 branch chain amino acids.

Sabinsa was granted a patent earlier this year on use of LactoSpore for the management of Irritable Bowel Syndrome. The probiotic is room temperature stable and does not require refrigeration.

The post Sabinsa Granted U.S. Patent on Probiotic With Cranberry appeared first on Whole Foods Magazine.


Do You Know What Happens To Your Body If You Consume Oats Daily? It Is Truly Amazing! allabouthealthyfood

Oatmeal is one of the most consumed cereals since a long time since for its special nutritive and energetic qualities, it became the base of the food of towns and civilizations.

This ingredient provides many vitamins such as vitamin E, B6 and B5, and also minerals such as iron, selenium, magnesium, and copper. That is why it is one of the most complete and healthy cereals and many people do not know all their properties.

More ahead we will tell you all its properties of this cereal, and all the benefits that can make our health is general. Be sure to read this interesting article, it is very important for you and your family.

Thanks to these means of social networks we can share information that is very important and beneficial to our health. After reading all the benefits you will never want to stop eating this cereal.


Oatmeal is an extremely powerful food, able to help us lose weight, and take care of our heart and intestines. Doctors recommend children and elderly eat oatmeal for strength. Look below, what are the other benefits of eating oatmeal on a daily basis.

Oatmeal helps control blood sugar levels

It is very important that all people with diabetes, eat oats daily to control the digestion of starch and maintain some stability in the blood glucose levels of your body.

Oats are anti-cancer

Among the most important of the benefits of eating oats, we find that this powerful food contains in its composition phytochemicals capable of reducing up to 10% the probability of suffering from colon and breast cancer if consumed daily.


Eat oatmeal for breakfast to lose weight! Get to know these important points of what oats bring to our health.

Oats provide energy

Another benefit of oats is that it is one of the largest natural sources of energy, consume it at breakfast to maximize your whole day.

Oats will benefit the blood and heart system

This powerful food contains a large variety of Omega 3 and linoleic acids (good fats), components that help prevent and fight bad cholesterol and promote the activities of our brain and heart.

Oats provide us with essential proteins

On the other hand, oats contain eight essential amino acids for our body, which makes it an excellent source of protein for it.

Oatmeal Helps Prevent Thyroid Disease

Another of the most notable benefits of oats is that it contains iodine, a component that helps prevent and combat thyroid-related diseases.

It is a powerful natural depurative

Thanks to its high fiber content, oats work great when cleaning the walls of our arteries, avoiding the formation of cholesterol and accumulate any type of fats and toxins in our body.

Promote digestion

Oatmeal contains slow-acting carbohydrates, which make us feel much more satisfied after every meal...


This Plant In Your Home Works Like a Magnet For Wealth and Call The Positive Energy Only allabouthealthyfood

Although science and technology advance by leaps and bounds and we can no longer discard them or dispense with their use, little by little we are returning to use all those resources that our grandmothers used and managed to raise children and carry out a wealth family.

Surely we all have something to tell of what our grandmothers were doing: a home remedy, an infallible recipe or faith in something that would bring abundance to the home to trust in the idea that we would never lack anything.

In my case, I keep the memory of the grandmother who claimed that faith moves mountains and that for her it was almost as sacred the plant of the coin, which was as she called it, and despite having changed From home throughout her life over and over again, she never left this plant to which she attributed the power to attract money and that we always had what we needed.

The plant we are talking about really has a name, it is called CrassulaOvata, and is attributed the powers to clean the environments, attract good energy and money.

It is a South African plant that is also known as jade or plant of money and from this continent already brings its reputation of being a supplier of abundance and good fortune.

It is also used as a decorative plant as it adapts very well to the interiors of the environments and has very beautiful pink and white flowers.

Around this plant is a legend that tells the story of a very poor farmer who although working without rest could not see the fruit of his effort.

Walking one day through the forest he found this beautiful plant that he decided to take home because besides looking beautiful, its leaves reminded him of the form of jade, a precious stone.

Every time he looked at this plant that seemed so beautiful, he raised his prayers to God, begging for the prosperity he needed so much for himself and his family. And when the time came when the fortune was on his side he could not help but think that this wonderful plant had been a little intermediary between him and God so that his wishes were fulfilled.

This history of faith in which desires can be met, traditionally made people give themselves a jade plant as a symbol and search for wealth and prosperity.


The post This Plant In Your Home Works Like a Magnet For Wealth and Call The Positive Energy Only appeared first on allabouthealthyfood.


Home Remedy To Eliminate Callus and Fungus From The Feet allabouthealthyfood

Although many people do not give the correct care, the feet are one of the most important areas of the body, in addition to forming a vital part of our appearance, especially for women, these are prone to suffer from callus and fungi.

The incidence of foot and foot fungus is mainly due to the use of shoes and synthetic stockings where they are kept very humid and also by exposure to public places such as bathrooms and swimming pools.


You will be amazed how you can remove callus and foot fungus with a super simple and fast remedy that you can prepare in your home.

This remedy that we will teach you is very simple you will only need two ingredients and best of all, you will obtain excellent results at a very low cost, so pay attention and do not hesitate to use it, we guarantee that you will eliminate corns and fungi quickly.

Home remedy treatment

To carry out this treatment you will need the following ingredients:

-Five aspirins.
-The juice of a lemon.


Preparing this remedy is very simple, you only have to follow the following steps:

1. First use a mortar to grind aspirins until they are powdered.
2. After crushed in a container preferably glass and incorporate the juice of a lemon, mix well until you get a kind of pasta and ready you will have prepared your remedy, the texture must be homogeneous, compact and pasty.

How to use:

To use this treatment and to eliminate corns and fungi you must follow the following steps:

1.First of all it is important that your feet are well cleaned, so wash them properly to remove any dirt they may have.

2.Then apply a little of the paste that you prepared on calluses and fungi and let it act on the affected area for 30 minutes, after this time remove it with plenty of water, preferably warm.

3.Then you should rub them with circular movements and with the help of pumice stone, this will help you to eliminate the skin that is dead and will soften the hard area.

4.Rinse again with warm water and dry your feet very well.

After the treatment is done we recommend moisturizing your feet with a moisturizer, remember that the feet tend to suffer from dryness so get used to putting cream on a daily basis.

This treatment should be repeated two or three times a week to get better results and faster, this will allow you to avoid the proliferation of bacteria callus and fungi that in addition to aesthetically affect your feet can cause discomfort such as itching and bad smell, in addition to Help you maintain the pH balance of your skin.

If this mixture gets very hard you can smooth it by placing a few drops of lemon until you get the desired texture.

Lastly remember to use a footwear made with natural materials, use cotton socks and above all take care of your feet ( callus ), cleaning and pro...


Cooking Potato Peel in Water, Can Solve One of The Biggest Problems That Women Face It allabouthealthyfood

Although some women tell us that gray hairs are attractive and even a sign of distinction, not all feel that we look good with them and look for ways ( potato peel ) to disguise them.

But accomplishing this goal requires using chemicals that damage the skin and dry the hair, as well as being expensive.

If you are looking to solve this problem in a natural way, this is the right place for you to make a natural product based on potato peel with which you can cover your gray hairs without risk of damaging your skin and your hair.

You will only need two simple ingredients: water and potato peels


200 g of potato peel

1 liter of water


Boil the water and pour the potato peels

Cook for 5 minutes

Remove and let cool

Once the liquid becomes dark, it is ready for use


Wash your hair in the normal way with your usual shampoo.

Drain as much water as possible and then pour this preparation of potato peels into the hair evenly distributed.

Wrap your hair in a towel and let it act for about an hour.

Perform one last rinse.

This natural treatment will help to darken your hair gradually. It is important to be consistent to get the expected results. Repeat this home remedy as many times as you want as it does not present any damage to your hair.


The post Cooking Potato Peel in Water, Can Solve One of The Biggest Problems That Women Face It appeared first on allabouthealthyfood.


The Best Antioxidant That Cleans Arteries Of LDL Cholesterol allabouthealthyfood

Millions of people everywhere deal with high cholesterol and many heart issues. To reduce this, modern medicine is pro drugs and they bring many side effects along that make further more problems. But the good part is that nature has the cure, basil plant for lowering bad cholesterol and stopping it from appearing again.

The basil is really medicinal. It is a herb with many phytonutrients for the benefits it has. It grows in warm and tropical areas and experts say there exist more than 60 kinds of basil, divided in purple, bush and sweet.

If you grow it at home, you must snip the bud heads when they appear and also cut the base of the leaf if new branches show up. To get all the benefits, use fresh basil only. The flavor is pungent and pleasant and removes bad LDL cholesterol. Also it has vitamin K for blood clots and nutrients for the health.

The best basil benefits:


Basil has many antioxidants and they fight the free radicals inside.


Basil is like antibiotic and kills bad bacteria. For most benefits, mix basil and garlic and consume this.


As we said, the basil can remove bad LDL of the veins and keep vessels clean. Also it heals many other issues like cough, diarrhea, headaches, kidney issues, constipation and more. Have basil tea every day.


The post The Best Antioxidant That Cleans Arteries Of LDL Cholesterol appeared first on allabouthealthyfood.


Doctors Hide From Us This Technique To Improve The Eyesight! No More Glasses! allabouthealthyfood

If you follow this method, you will significantly improve your eyesight. This is actually the reason why this method is kept a secret.

In essence, this method relies on eye exercises which will strengthen your eye muscles and thus improve your vision.

In case you are one of the many that have this kind of problem, you should follow these steps and thus solve the problem and improve your eyesight.

These exercises will help you maintain your eyesight healthy:

1. Practice closing your eyes for one minute every three hours and thus let your eyes get the rest they deserve

2. Do some eye exercises every day so that you improve your eyesight

3. Consume more carrot juice and carrots as they are beneficial for the health of the eyes

4. In case you wear lenses, take them off every couple of hours

5. Massage your eyes every day

6. Make sure you wash your eyes using warm water every time you take a shower

7. Do not use the computer at least two hours before you go to sleep

8. Exercise your focus looking in one point for several minutes every day. in case this irritates your eyes, close them


The post Doctors Hide From Us This Technique To Improve The Eyesight! No More Glasses! appeared first on allabouthealthyfood.


10 Awesome Tips to Clean Your Car Like a Pro allabouthealthyfood

You may clean your car often, but you still end up with a dirty car at the end of the day. Whether thats crumbs, stains, or just a pollen buildup when the seasons change, your car can never be entirely clean.

The biggest problem about the various car cleaning products on the market is they are loaded with toxic chemicals. But, theres another option to clean your car effectively using natural ingredients. The best part is that you probably have most of them in your house.

Prepare yourself to see the ultimate list of natural car cleaning products that will help you clean your car like a pro!

1. Carpet Cleaner

Mixing some baking soda and white vinegar creates a perfect paste that will help you get rid of all those dark, nasty, and muddy stains on your mats and upholstery.

Apply some paste on the stained area and rub using a toothbrush. Leave the paste to dry naturally, and then vacuum it thoroughly. Youll be amazed by the results!

2. Clean the Dust

Use a cheap foam paintbrush or small bristle to remove the dust from vents and the area around knobs. Whats more, you can take the vacuum and suck up all the dust after wiping with the brush.

3. Polish Your Dashboard

Youll no longer have to clean your dashboard with toxic sprays or wipes. Pour some olive oil on a paper towel or cloth and wipe the area. Your dashboard will be as shiny as new.

4. Remove Pet Hair

All you need is a spray bottle filled with water and a squeegee. Spray your seats and drag the squeegee along them. Pet hair will instantly come right to the surface, and the results will be better than using any car vacuum cleaner.

5. Car Freshener

Commercial car fresheners are filled with toxic chemicals you end up breathing. Instead, make holes on the top of a mason jar and put a mixture of your favorite essential oil and some baking soda. In that way, the mixture will release a pleasant scent, making your car smell fresh all the time.

Place the mason jar on the floor, in a cup holder, or any other secure place and enjoy the pleasant scent while driving.

6. Windshield Wipers

Take the usual household rubbing alcohol and wipe down your windshield wipers. This will prevent your windshield from smearing and smudging.

7. Streak Free Windows

For this trick, you need some vinegar, spray bottle, and newspaper. Spray your car windows with vinegar and let it stay for two minutes. Then, wipe it off using the newspaper. Your windows will be crystal clear!

8. Super Shiny Chrome Wheels

Mix vinegar and water in 1:1 ratio and spray your chrome using a spray bottle. Next, use a rag to wipe it down, and your wheels will shine like never before.

9. Wheel Cleaner

Make a paste by mixing water and baking soda. Then, take a brush and rub it all over your car wheels. All you have to do now is rinse it off with water. Youll love this natural w...


Pumpkin Cake with Cinnamon Coffee Frosting Homespun Seasonal Living

I am a fan of all things pumpkin and coffee. Except those pumpkin spice lattes served at all the coffee shops in the fall. As much as I love sweets, I dont like sweet coffee drinks. Rather than drink those favorite flavors, I bake with them. Cakes, most specifically, like this Pumpkin Cake with Cinnamon []

The post Pumpkin Cake with Cinnamon Coffee Frosting appeared first on Homespun Seasonal Living.


Magnesium Supplements Reduce Blood Pressure Natural Remedies

Daily magnesium supplements significantly reduce blood pressure and boost blood flow in just one month, a study found.

Daily magnesium supplements significantly reduce blood pressure, new research reveals.

Taking a 300mg tablet, the recommended dose for males, lowers hypertension and boosts blood flow after just one month, a study review found.

Researchers recommend magnesium supplements be considered for people suffering from, or at-risk of, high blood pressure. Read more


Strawberry, Basil, Prosciutto and Melon Salad COMFORT BITES BLOG

A fresh and aromatic salad with strawberries, prosciutto ham, melon and rocket (arugula). Ideal as a side dish or to eat in a bowl by itself. Great with chicken.  This post contains affiliate links. This means that if you decide to click on the link and make a purchase, I might receive a small commission (at no extra cost to you) that goes back into keeping the blog going. Thanks for your support.  I'm pretty much known at home for eating weird things together on my plate. They're not weird, just weird when they're put together. Fruit and meat protein, that kind of thing. You see, they're good for you, and why take time to wash up an extra bowl if you don't need to? All goodness....

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!


Pickled Eggs The Weston A. Price Foundation

Here is a super fun recipe that I use with lots of kids (mine and an orphanage) to get probiotics in them. Getting healthy is an everyday effort and to get our kids, young and old, on board, we have to keep it fun! As we make our sauerkraut, especially red cabbage, it occurred to me that I could throw in some boiled eggs and it was a hit!

Therefore, as the cook for my family, its important to include probiotics into our diet on a daily basis. This requires creativity and these pickled eggs are a perfectly fun and beautiful food adventure. As a side note, we notice an enormous improvement in behavior and mental balance when we have a lot of probiotics. This recipe is super simple. When you have just a bit of kraut remaining and ample amounts of juice, simply throw in your boiled eggs. We love quail but duck, chicken, and goose work well too.


  • We boil the eggs for about 10 minutes and peel them under cold water.
  • Add as many eggs to the sauerkraut jar that will remain submerged in the kraut juice.
  • Leave on the counter for a day then,
  • Place in the refrigerator for 3 5 weeks. The longer, the better the pickled flavor.
Hope you enjoy and have fun staying healthy too!
You can read about more ideas on our site at:...


Pregnant Women at Risk of Listeria Due to Raw Milk Cheese Whole Foods Magazine

The Rhode Island Department of Health (RIDOH) is urging all women to avoid eating queso fresco made with unpasteurized milk (raw milk) due to a current investigation of two Listeria cases.

According to the RIDOH press release, quesco fresco, queso blanco, panela, and asadero-style cheeses are only considered safe when they are marked with a professional label stating that they are pasteurized or made from pasteurized milk.

While RIDOH did not include any information regarding the victims in the two cases, they did specifically urge pregnant women to avoid the food product due to pregnant women being significantly more likely to get listeria than anyone else. If infected, listeria can be passed from a pregnant woman to their unborn baby and cause impairments of newborns, miscarriages and stillbirths. In addition, among pregnant women, RIDOH stated, Hispanic women are at the highest risk to receive the bacteria.

Listeria can be present in raw milk as well as foods that are made with raw milk. The bacteria is killed by cooking and the process of pasteurization. Listeria can survive and even grow in the cold temperatures of refrigeration. Symptoms of Listeria include chills, diarrhea, fever, muscle aches and nausea. The RIDOH also warns, If the infection spreads to the nervous system, headaches, a stiff neck, confusion, loss of balance, or convulsions can occur. Pregnant women can also experience symptoms which mimic the flu or may not have any symptoms at all.

While pregnant women are at a higher risk, children, adults and the elderly can also become infected.

If anyone has consumed soft cheese, particularly queso fresco with unpasteurized milk, and has started to experience symptoms, a healthcare provider should be contacted immediately. Listeria can take days and sometimes even weeks after consumption to develop.

Posted on WholeFoods Magazine Online, 9/14/2017

The post Pregnant Women at Risk of Listeria Due to Raw Milk Cheese appeared first on Whole Foods Magazine.


The Dangers of Vitamin D Supplements NW

One of the 24 essential nutrients the human body needs, everyone knows about vitamin D and its importance. A fat-soluble vitamin, vitamin D is often called the sunny or sunshine vitamin. Like we said, its an essential nutrient, but the catch with vitamin D is that it is a steroid hormone that can be produced []

The post The Dangers of Vitamin D Supplements appeared first on NW.


What You Dont Know About Alcohol NW

Alcohol is drunk universally and when you drink alcohol, it makes you feel great, happy and top of the world, but the morning after, it can make you feel like hell too. Nevertheless, alcohol is synonymous with parties and is a huge part of our lives. While the idea that you must always drink sensibly []

The post What You Dont Know About Alcohol appeared first on NW.


Game Day Snacking Closet Cooking

Game Day Snacking

Who's ready for a new football season? Whether you're going to be throwing parties at home in front of the big screen or heading out to tailgating parties you are going to need some tasty snacks! With that in mind I have gathered some of my favourite football munchies recipes and they include everything from decadent dips to chicken wings, chilies, grilled meat, jalapeno poppers, potato skins and grilled cheese sandwiches! All of these recipes are easy to make and many of them are even slow cooker friendly so drop that phone and don't bother ordering takeout when you can make something far better at home with little or no effort! No matter which of these recipes you make, they are all sure to keep you satisfied for some game day snacking!

Read the recipe

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Thursday, 14 September


Millennial Parents Linked to Organic Sales Explosion Whole Foods Magazine

WASHINGTON, D.C. As millennials enter their parenting years, the impact on the nearly $50 billion organic market could be transformative.

Exciting times lie ahead for the organic sector. This years survey findings clearly show the positive relationship between organic and parenting, said Laura Batcha, CEO and executive director of the Organic Trade Association (OTA), which released its annual consumer survey on Thursday about the organic attitude of U.S. families.

The study found a conscious link between organic and parenting, with baby food ranking as the top category respondents considered extremely important when buying organic. This surpassed the fruits and vegetables category for the first time in the history of the survey. Food targeted to kids was also ranked highly.

Indeed, the category was compelling enough to lure John Foraker, former president of Annies Homegrown, to join San Diego, CA-based Once Upon a Farm as CEO. Actress Jennifer Garner is new chief brand officer.

Only 25% of millennials in America are currently parents and OTA predicts in the next 10 to 15 years, 80% of the members of the largest consumer group in the U.S. will be moms and dads.

Todays definition of a family includes a diverse combination of household members, and this years survey reflects that. The study segmented the population in three household composition categories: (1) Millennials without children, (2) Millennials with children and (3) Parents aged 36 64 years.

The heavy buyer of organic products who always or most of the time chooses organic is driven by a strong belief that selecting organic for their family makes them a better parent, the research revealed. The buyer is actively seeking out healthy, nutritious choices for themselves and their children and is much more likely to have been raised eating organic foods.

Concerns about the effects of pesticides, hormones and antibiotics on an individuals health and the health of that individuals children, along with the desire to avoid highly processed  foods and artificial ingredients for the family also top the reasons consumers buy organic.

Todays organic buyers with children are already passing their organic habits on to the next generation, and so will the millennial parents-to-be, according to OTA.

Some 40% of millennials shop for groceries online, the survey revealed, and 20% of those surveyed said they like the quality of organic produce purchased online. Some 17% said online grocery shopping is a convenient and easy way to shop for organic, and 10% reported an increase in organic purchases because of online shopping.

As for how they get their information, millennial parents use online product reviews, blog posts and mobile apps more frequently with their device of choice the smartphone.

The OTA survey, conducted with KIWI Magazine, reflects responses of more than 1,800 househ...


3 Ways to Regulate Insulin that Have Nothing to Do With Food The Paleo Mom

Regulating blood sugar levels is a key feature of any health-promoting diet. High blood sugar levels after eating are a major stimulator of reactive oxygen species (ROS), which are chemically reactive molecules that have important roles in cell signaling (the complex communication between and within cells) and in homeostasis (maintenance of a stable environment inside and outside the cell). But ROS are also potent signals for inflammation and stimulate the production of proinflammatory cytokines (chemical messengers), and also injure cells and tissue. As a result, chronic high blood sugar levels can cause serious damage throughout the body, including to blood vessels and vital organs.  This is why diabetes (chronical hyperglycemia) is associated with higher risk of stroke, cardiovascular disease, vision problems, kidney disease, and nerve damage.

When we consume carbohydrates, blood sugar increases. In response to the rise in blood sugar, the pancreas releases the hormone insulin, which facilitates the transport of glucose into the cells of the body and signals to the liver to convert glucose into glycogen and triglycerides for storage. Using a wide array of enzymes, liver cells (called hepatocytes) first convert excess glucose into glycogen (which is stored in the liver and in muscle tissue) for short-term storage. When needed, the glycogen is rapidly converted back into glucose and released into the blood to maintain normal blood sugar levels and provide energy for the bodys cells between meals. There is also a maximum glycogen storage capacity in the muscle tissue and liver, so whatever glucose is consumed beyond that amount is converted into triglycerides (molecules composed of three fatty acids and a glycerol) for longer-term storage in adipocytes (fat-storage cells). This process is also stimulated by insulin. Triglycerides are released by the liver into the blood to circulate to adipose tissues (fat deposits), where they are taken up by adipocytes. So when we eat a high-carbohydrate meal, blood glucose and blood triglycerides are increased.

Chronically elevated blood sugar levels stimulate adaptations within cells, rendering them less sensitive to insulin. These adaptations may include decreasing the number of receptors to insulin embedded within the cell membranes and suppressing the signaling within the cell that occurs after insulin binds to its receptor. This causes the pancreas to secrete more insulin to lower the elevated blood-glucose levels. This is called insulin resistance or loss of insulin sensitivity, when more insulin than normal is required to deal with blood glucose. When blood-sugar levels can no longer be maintained in a normal range (due to the pancreas being unable to keep up with insulin demand and/or substantial loss or inhibition of insulin receptors in cells), you get type 2 diabetes.

While the Paleo diet and several other popular dietary templates focus on food ch...


Boost Your Weight Loss With Baking Soda, Here Is How! allabouthealthyfood

If youve ever tried to lose weight, you already know that its a difficult process which takes a lot of time and dedication to work. However, there are certain shortcuts which can boost the fat-burning process of your body and make you more fit than ever. Below you can see a few remedies made with baking soda which will help you slim down easily and quickly.

Lemon juice and baking soda

Lemon juice
1 teaspoon baking soda
a cup water


Pour the baking soda in water and stir well until its completely dissolved, then add the lemon juice and stir again. Take the beverage every morning before breakfast and youll notice the results pretty soon.

Apple cider vinegar and baking soda


teaspoon baking soda
2 tablespoons apple cider vinegar
A cup of water

Add the baking soda and ACV to a cup of water and stir well, then drink the mixture every morning on an empty stomach.

Fruit and baking soda


Lemon juice
teaspoon baking soda
A cup of strawberries
2 cups water
A handful of mint leaves

Put all the ingredients in a smoothie maker or blender and take the smoothie before your breakfast.

Try all three remedies and were sure youre going to love seeing yourself in the mirror very soon!


The post Boost Your Weight Loss With Baking Soda, Here Is How! appeared first on allabouthealthyfood.


My Clothes Never Were So White and Fresh After Washing, but My Neighbor Told Me a Secret Trick allabouthealthyfood

You can make clothes impeccable with just 2 drops of this mix made at home. Everyone knows food and wine cannot be washed off clothes and is almost impossible.

Even most costly detergents cannot succeed. What can we do?

No worries, some tricks can remove stains easy. They make clothes white and market items cannot clean as good as DIY items. Also they have many chemicals.

We have the solution for this and the tricks are really easy.

See the tips below:

1. Baking soda

Make a mix of 1 cup baking soda, 4 l water and soak the clothes. After a few minutes be amazed.

2. Lemon and vinegar

Add lemon juice and vinegar in the usual plain detergent and wash the clothes. This has a strong smell but removes stains perfectly.

3. Aspirin

In a bowl full of water add 6 crushed aspirin pills and soak the clothes. After 30 min, wash them with detergent and have them looking brand new.


The post My Clothes Never Were So White and Fresh After Washing, but My Neighbor Told Me a Secret Trick appeared first on allabouthealthyfood.



1) Hes Always Happy To See You.

No matter how hard his day has been or the fact that he may be super tired from work, but he gets a smile on his face when he sees you. Youre the light of his life and be proud of it.

2) He Listens To You.

Its true when we say that girls can keep talking endlessly, but if a guy is truly interested in you, he will listen to anything you have to say patiently. He wont complain that you talk too much because he knows you look lovely when you speak your heart out.

3) He Respects You.

If you have something to say about his haircut, clothes, or randomly something related to worldly affairs as well, he will take your opinion into consideration. If your opinions matter to him, so do you.

4) He Doesnt Mind You Take Most Of The Bed.

Even though youre a tiny person, he still lets you take up most of the space on the bed just to squeeze in a tiny spot himself. Now thats a keeper!

5) Hes Always There To Help.

Whether youre sick, or you need help with groceries, or youve only had a hard day at work, your boyfriend is there to look after you no matter what.

6) He Remembers Important Dates.

Its pretty incredible when your boyfriend remembers important dates like anniversaries, birthdays etc. It means that the dates that you influenced his life are very important to him as well.

7) He Surprises You.

It doesnt have to be anything grand, but sometimes he shows up at your doorstep with cupcakes that you really like or he manages to drop by at your workplace for lunch. These little things are sure signs that your man is falling for you.

8) He Likes What You Like.

Even if it is going to the spa on Sunday instead of watching a football game. He likes to accompany you because he cares about your interests.

9) He Likes To Get Romantic With You.

For him, romance doesnt mean getting into your pants. He loves to spend time without so that he can get to know you better instead of just showing you the way to his bedroom.

10) Hes Proud Of You.

He treats you like his princess and boasts about even the smallest achievements you make.

11) He Protects You.

That doesnt mean he will go beat up every other guy who speaks to you. But your man will definitely defend you in front of his friends and do anything because youre his girl.


The post 11 THINGS A MAN WILL DO IF HE TRULY LOVES YOU appeared first on...


Canadians, Please Step Away From The Chip Wagons Weighty Matters

My office's local chip wagon (for Americans, think of a food truck, but where fries are their dedicated specialty) is a case study as to why trans-fats need to be regulated out of the food supply.

Walking by the truck with Dr. Aric Sudicky we noticed outside of it, were empty fryer oil buckets. The buckets were a perfect size to brine a turkey and so I asked if I could have one. Kindly, the chip wagon folks said, "sure".

When we saw its trans-fat content our jaws dropped.

It contained 1.9g of trans-fat in every 9.2g of deep fryer shortening.

A quick spin online found us an article that reported that 17.1% of the weight of a french fry came from its absorbed frying oil.

A purchase of a large fries, a kitchen scale, and a smidgen of math later and it turns out that there are a staggering 20.5g of trans-fat in a large serving of our chip wagon's fries.

Here's the video we shot to help put all of this in perspective.

Non-naturally occurring trans-fats, according to the head of Health Canada's trans-fat task force (and everyone really), are a toxin unsafe in any amount, and 20.5g? Well that's the equivalent amount found in 11.4 teaspoons of the most trans-fat laden stick margarine we could find in the supermarket, the No Frills No Name All Vegetable Shortening which according to its package packed 3.5g of trans fat into every 2 teaspoons.

Now Health Canada had promised back in 2007 to regulate trans-fat out of the food supply if voluntary measures failed, and despite those measures' epic failure, for inexplicable reasons, regulation never happened.

The good news though is that I have it on good authority that Health Canada will be moving imminently on the trans-fat file. Given people have literally died waiting for them, their announcement can't come too soon.

[Interesting short side note: When looking up the margarine's trans-fat content online (I was looking for better pho...


Last Minute Preparedness: How To Prep For Sheltering in Place Ready Nutrition

ReadyNutrition Readers, this article is not a substitute for common sense, nor is it a betting slip of things to do to beat the odds.  With Hurricane Harvey dealing our beloved states of Texas and Louisiana a crippling blow and with Hurricane Irma devastating the state of Florida, one thing is for sure the nation needs to focus on preparednessin all departments and for all disasters.  Were going to run with this ball to give a checklist of things to do if there is a need to stay at home.

Sometimes its not just a matter of being either hard-headed, or rooted within the home and sentimentalities.  Sometimes there are things that force a family to stay in place and try to face what is coming, regardless of what the rest of the people in the area are doing.  Examples of this would be when a family member cannot be transported or moved, or when the family is unable to do it logistically for fear of losing everything or the great hardships imposed by fleeing.

Undoubtedly the army of skeptics is ready to call for fire on my position.  Before Splash out, sounds on the radio, however, the last sentence is the reality.  It happened that way in New Orleans with Katrina.  Whatever the situation or the reasons, it is not the focus of this piece to argue with Ned the Naysayer, but to provide something to help those who need it.  First advice:

If you can leave the area before the disaster strikes, then do so, and seek shelter elsewhere.

Now to the business at hand.  The more able-bodied people you have in the family to help you, the quicker you can expedite these basic tasks.  Review my articles on Katrina, and much of this ties into what my family and I did there.  Were going to focus on stuff for a hurricane primarily, and then tailor-make it into advice to suit other disasters as well.

  1. Precut and preposition materials to close the soft spots of the house: plywood, 2 x 4 s, n...


Belly Fat Really is a Killer: Heres How it Can Increase Your Cancer Risk Nutritional Anarchy

Its no secret that obesity is harmful to health, and recent studies have debunked the myth that one can be fat but fit.

Also well-established is the link between obesity and increased cancer risk, but how it actually causes cancer has yet to be fully explained.

A recent study offers more details on the association. Researchers at Michigan State University found that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one.

The research also found that a lower layer of abdominal fat, when compared to fat just under the skin, is the more likely culprit, releasing even more of this protein and encouraging tumor growth.

It is estimated that at least one third of the population is obese. Obesity has been linked to several types of cancers including breast, colon, prostate, uterine, and kidney.

But Jamie Bernard, the studys lead author and an assistant professor in pharmacology and toxicology, said that just being overweight isnt necessarily the best way to assess risk:

Our study suggests that body mass index, or BMI, may not be the best indicator. Its abdominal obesity, and even more specifically, levels of a protein called fibroblast growth factor-2 that may be a better indicator of the risk of cells becoming cancerous.

There are two layers of belly fat. The top layer, known as subcutaneous fat, lies right under the skin. The layer under that, called visceral fat, is the one she found to be more harmful.

In the article Do You Need a Reason to Stop Drinking Soda? Here it Is, I explained what visceral fat is and why it is so dangerous:

Visceral fat also known as deep fat wraps around your internal organs, including your liver, pancreas, kidneys, and intestines. It is much more dangerous th...


#MorningMonarchy: September 13, 2017 #FoodWorldOrder Media Monarchy

Fake patients, the tip of the fatberg and replacing holy water + this day in history w/the death of Tupac and our song of the day by !!! on your Morning Monarchy for September 13, 2017.

Wednesday, 13 September


Caffeine Free Iced Chicory Coffee Shots COMFORT BITES BLOG

A refreshing caffeine-free iced coffee, made from chicory coffee. Dairy-free and also AIP compliant, too.  This post contains some affiliate links. This means that if you decide to click on them and make a purchase, I might receive a small commission (at no extra cost to you) that goes back into keeping the blog going. Thanks for your support.  Summertime vibes.  We're in the middle of September now, but apart from a few crispy brown leaves rustling about on the ground and a slight chill early in the mornings, the weather's not that bad. It's still warm most of the time and I haven't got my winter coat out yet. This is a good sign.  And I've been sipping on this:...

This is a short selection of today's blog post - please visit the blog to see the full post. Thanks!

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