IndyWatch Food and Garden Feed Archiver

Go Back:30 Days | 7 Days | 2 Days | 1 Day

IndyWatch Food and Garden Feed Today.

Go Forward:1 Day | 2 Days | 7 Days | 30 Days

IndyWatch Food and Garden Feed was generated at Community Resources IndyWatch.

Sunday, 15 October


6 Reasons why you need a Medical Alert Device

Many people dismiss the importance of Medical Alert for senior citizens. Well, we dont pick their motivation for doing so. Instead, we are going to try and explain how these devices are beneficial and why you need to use them on a daily basis. Let the following reasons help you understand their usability. 1.  24


Everything is Connected: How Your Dental Health Affects Your Overall Wellbeing

So you have a cavity how bad is it, really? You feel like you can probably let it go for a little while, right? I mean, it doesnt even hurt! The trouble is, putting off dental intervention can have wide-ranging consequences you arent considering when you let it go. Today, Im going to cover

Go Back:30 Days | 7 Days | 2 Days | 1 Day

IndyWatch Food and Garden Feed Today.

Go Forward:1 Day | 2 Days | 7 Days | 30 Days

Saturday, 14 October


Heres What Happens if You Eat Raw Garlic on Empty Stomach Every Day allabouthealthyfood

Garlic is extremely useful for the human health. Namely, garlic is very healthy natural food which can be used in treating and healing many different diseases.

Many studies have confirmed that consuming garlic is the right thing to do. You should consume it on empty stomach in the morning, because it will increase its power and make it extremely strong and efficient natural antibiotic.

The main reason you should eat it in the morning on empty stomach its because bacterium is exposed to the most power of garlic, and they cant defend themselves from its efficiency.

Garlic is very popular in the whole world cause of its healing powers. Thats why people started to call it natural healing food. Garlic can relieve symptoms of hypertension. Garlic is also very helpful with blood circulation, prevents heart problems and stimulates the proper function of liver and the bladder. Besides that, its very efficient in healing stomach problems, such as diarrhea.

Garlic stimulates the proper digestion and increases the appetite. If you consume it on empty stomach, garlic is also very efficient medicine for nerve problems.

Garlic will also help you to control your stress, and in that way it will stop the production of stomach acid which your body produces every time when you are nervous. According to the alternative medicine, garlic is one of the most efficient natural ingredients to detoxify your organism.

Garlic is extremely powerful and cleanses the organism from parasites and prevents diseases, such as: diabetes, typhus, depression, and even some types of cancer.

But, before you start enjoying its powerful and natural benefits, first you should check is garlic really safe for you. In case you are allergic to garlic, you shouldnt eat it raw.

Supplements are the best alternative for raw garlic, and use all of its benefits in that form also. If you notice any skin reaction after eating garlic, or you get high temperature, or a headache then you should stop using it.

Rresearch has found that people, who were using HIV medicines, had undesirable effects when they consumed garlic. This is why you should be very careful and pay attention on any type of change on your skin and organism. Besides the strong smell and flavor, garlic is full with healthy benefits. So, dont doubt about its healing effects and start using this healthy and powerful vegetable.


The post Heres What Happens if You Eat Raw Garlic on Empty Stomach Every Day appeared first on allabouthealthyfood.


Do You Have Pain In Your Shoulder? Its Calling Tendinitis And We Give You Tips To Relieve It allabouthealthyfood

Sometimes, when we have had that annoying pain in the shoulders for a couple of days, that makes us move from side to side while we sleep because in no position do we feel comfortable or hurt. Well, that pain is known as tendinitis and today I will show you what its causes are and how you can treat it.

At the end, you will see the different activities that can cause you tendinitis and you will know that not only can affect your shoulders, but also can appear in other parts of your body causing great pain and discomfort. So read to the end and pay close attention, maybe at some point, you had tendinitis. Do you want to know more? Keep reading Remember Share This With Your Friends.

Tendinitis is an inflammation of the shoulder caused by small ruptures of the ligament
This is what causes inflammation and pain around the joint preventing it from being mobilized normally.

What are the main causes?

-An Injury: An accident, a fall, a sharp stretch of the ligaments can cause an injury that left a chronic shoulder tendinitis as a sequel. This can occur in young adults, primarily

Vascular factor: The muscles of that area receive little blood supply and over time poor circulation in the ligament may be the anteroom for a degenerative process.

Age: Time and age are often the cause of multiple conditions linked to the joints. The aging of the ligaments causes them to lose elasticity and cause the degeneration of the same. Shoulder tendinitis begins to appear after 40 years of age.

Muscle overload: Normal movement of the arm when performing certain tasks or due to the practice of some sport where the tendon or ligament is used too much can cause a trauma that affects the tendon structure. This is one of the causes that has increased the most in recent times.

Vascular factor: The muscles of that area receive little blood supply and over time poor circulation in the ligament may be the anteroom for a degenerative process.

Tendonitis can also occur on heels, elbows, and wrists, apart from the shoulders.

Symptoms of shoulder tendinitis:

Pain when raising arms.

Acute pain when performing some activity in particular.

Pain at night. Annoyance to find the proper sleeping position.

When is it time to act?

The pains, in general, are annoying and no one likes to feel bad, but in the case of joint pains, the aggravating is that they prevent us from moving and little by little we are sending to the absolute sedentary lifestyle and dependence on third parties.

The first thing to do in case of tendinitis is to attack mainly the inflammation, this helps to reduce the pain.

You can immobilize the area, to favor the desinflamacin of the ligament and not to submit it to more sacrifices.

You can also resort to the application of compresses intercalating cold-heat for 20 minutes at a time alternating between one and the ot...


8 Signs Someone Has Psychopathic Tendencies! allabouthealthyfood

Psychopathy is actually a personality disorder with various characteristics that indicate a person may suffer from it, some clear, others not so.

In fact, spotting a psychopath isnt easy, because they are manipulative, appear quite normal as well as keep up a superficial charm that fools others.

There are a large number of psychopaths who live in this world unnoticed. Even though not all of them are criminals or murderers, they are psychopaths.

8 Signs a Person Has Psychopathic Tendencies:

They Always Lie

They always lie even if it isnt something that can benefit them. They do it because it gives them a false sense of power.

They Think They Are Superior to Others

These people feel superior to others. Additionally, they think that they are stronger and more intelligent than others. Thats why they often dodge guilt and things of the same kind.

They Have Appealing Personalities

They are usually people that are liked. These people are actually friendly and approachable, not how they are portrayed in movies.

They Dont Feel Empathy

We as human beings are often empathetic towards others. However, a psychopath doesnt feel empathy. These people dont understand and care to the emotions of others.

They Want to Make Others Feel Guilty

Psychopaths usually pick up many small things about everyone in their lives. In addition, they use this kind of thing to get in your trust. Thats not all, they use your vulnerabilities in order to gain control over you. They want to make others feel guilty.

They Dont Feel Guilty

When you hurt someone, you typically feel guilty about it. But, a psychopath doesnt feel guilty.

They Only Value Themselves

Psychopaths are only interested in themselves. This means that these people only value themselves.

They Dont Take Responsibility for Their Actions

Regardless of what they do, it isnt their fault.

It is important to know that someone doesnt have to possess all of the above mentioned traits to have psychopathic tendencies. If they possess 1 or 2 of them, they may have psychopathic tendencies.


The post 8 Signs Someone Has Psychopathic Tendencies! appeared first on allabouthealthyfood.


If You Eat 2 Bananas per Day for a Month, These 9 Things Happen To Your Body allabouthealthyfood

Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well. Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose.

Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth and spread of cancer cells, and, when combined with the antioxidants from the fruit, it will boost white blood cell production and reinforce your immune system.

Heres why you should eat a few ripe bananas every day:

Treat heartburn
Bananas are a natural antacid that can relieve acid reflux and heartburn. Whenever you experience these problems, just eat one bananas and youll feel immediate relief.

Relieve blood pressure
Bananas can lower your blood pressure due to the high potassium levels they contain. They are also low in sodium, which means theyre great for your cardiovascular system.

Boost your energy levels
Eating 1-2 bananas a day will boost your energy levels and improve your endurance during workouts.

Cure anemia
Bananas are rich in iron, a mineral that will boost your hemoglobin levels and red blood cell production, effectively treating anemia.

A great ulcer remedy
The soft and mushy texture of bananas can coat your stomach lining and prevent further acidic irritation.

Cure depression
Bananas are rich in tryptophan, a chemical compound which can turn to serotonin in the body. Serotonin is a powerful mood-improving hormone which can relax you and improve your mood.

Cure constipation
As we already mentioned, bananas are rich in fiber, which will stimulate your digestion and relieve constipation and other digestive problems.

Treat anxiety and PMS
The tropical fruit can regulate your blood sugar levels and contain a variety of vitamins from the B group, which can calm down your central nervous system.

Control body temperature
Bananas can be used to regulate your body temperature if youre down with a fever.



Saturday Stories: Deaths, Blubber, and Running Weighty Matters

Robert Fine and Jeffery Michel in Baylor University Medical Center Proceedings with their piece, Viaticum, on two different types of deaths.

Jonathan Reisman in Slate with a story of seal blubber and nutritionism run amuck.

Alex Hutchinson in Runners World with his final column there on what he calls the seven pillars of running wisdom (spoiler - it's not only applicable to running).


A Masterplan Community in Gilbert, AZ Embraces Its Farmland Roots Seedstock

In 1960, Jim and Virginia Johnston bought an alfalfa hay farm in Gilbert, Arizona and built a home on it to raise their three sons. As Jim approached retirement in the 1990s, he and his family realized that the farmland on which ... Read More


31 Pumpkin Recipes Closet Cooking

Pumpkin Recipes

October is the month for pumpkins! Pumpkins are everywhere and it's the perfect time to take advantage of them because they won't last long. Although pumpkin pie seems to get all of the attention, and with good reason, pumpkin is pretty versatile and it can be used in many different things both sweet and savoury from desserts to breakfasts to appetizers, side dishes and even mains! I am definitely a fan of pumpkin and I always have fun using it in new dishes at this time of year! I thought that it was about time to gather up and share a few of my favourite pumpkin recipes!

A lot of these recipes call for pumpkin puree which is super easy to make at home and perfect during pumpkin season but it is also available canned which is convenient and available year round. Although these recipes are great with actual pie pumpkins you can also make them with other sweet pumpkins and winter squash like butternut squash, which is also easy to roast and puree.

Read the recipe

Go Back:30 Days | 7 Days | 2 Days | 1 Day

IndyWatch Food and Garden Feed Today.

Go Forward:1 Day | 2 Days | 7 Days | 30 Days

Friday, 13 October


Nuclear War: Challenges with Livestock and Farm Animals Ready Nutrition

ReadyNutrition Readers, this piece is to provide some food for thought for livestock and animals you may have, and therefore would need to protect in the event of a nuclear war.  Forget about the Troll Army that will undoubtedly say that the article is pointless, or were all doomed, or nuclear war isnt real.

Learn How Tactical Gas Masks Can Save Your Life

Everyone who has succeeded first heard a hundred who said they could not.

This piece is designed to give possible solutions to problems you may face with your livestock that may not have been considered.

Naysayers are just an addition to the problem, instead of being part of the solution.

That being said, lets start out with an excerpt from the government regarding livestock and poultry, just to show the mindset you must contend with.  The source is PubMed, and heres the link:

Farm livestock show no measurable effects from being exposed to ionizing radiation unless the level is greatly in excess of the natural background radiation. Possible sources of ionizing radiation which might affect livestock or contribute to radioactivity in the food chain to humans are reactor accidents, fuel reprocessing plant accidents and thermonuclear explosions. Most data on ionizing radiation effects on livestock are from whole body gamma doses near the LD 50/60 level. However, grazing livestock would be subjected to added beta exposure from ingested and skin retained radioactive particles. Results of attempts to simulate exposure of the Hereford cattle at Alamogordo, NM show that cattle are more sensitive to ingested fallout radiation than other species. Poultry LD 50/60 for gamma exposure is about twice the level for mammals, and swine appear to have the most efficient repair system being able to withstand the most chronic gamma exposure. Productivity of most livestock surviving an LD 50/60 exposure is temporarily reduced and long-term effects are small. Livestock are good screeners against undesirables in our diet and with the exception of radioisotopes of iodine in milk, very little fission product radioactivity would be expected to be transferred through the food chain in livestock products for humans. Feeding of stored feed or moving livestock to uncontaminated pastures would be the best protective action to follow.

There you h...


Eat More Purple Foods for Cancer Prevention Natural Remedies

Dr. Joseph Mercola says that eating more purple foods prevents cancer and promotes gut and heart health.

Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants3 which in addition to polyphenols include carotenoids and allyl sulfides help protect your cells from free radical damage, thereby controlling general aging and disease potential. Read more


Can Lemons Really Fight Cancer? Body in Balance

  Can Lemons Really Fight Cancer?   Whether it is the claim about lemons curing cancer or any other fruit or vegs, these statements should be taken with a grain of salt. Yes, these statements are often based on scientific research. But what do they mean and can something as simple as consuming lemons stop []

The post Can Lemons Really Fight Cancer? appeared first on Body in Balance.


Vitamin C Better Than Vaccines?

Plenty of folks are opposed to vaccines these days. Well what if vitamin C is actually a better alternative? Thats exactly the conclusion Dr. Frederick Klenner drew from his work. According to Dr. Klenner, vitamin C can cure everything from polio to multiple sclerosis to reactions from venomous snake bites. Hes documented all sorts of


All Natural Facial Care Regimen somecallmecrunchy

If youre just joining me in my all natural journey, then you might want to read a little more about my issues with acne in this post. Ive been dealing with acne since I was in middle school and Ive probably tried every acne product on the market. NOTHING ever worked for me. It wasnt Continue reading All Natural Facial Care Regimen


Casserole of Lamb The Weston A. Price Foundation

A long slow simmer until the lamb is very tender makes this a mouth-watering & very satisfying entree, even appealing to some picky eaters. You can use any cuts of bony lamb you want the good flavor that comes from the bones. If you dont have bacon drippings, use tallow or butter. You can also substitute canned tomatoes for the fresh tomatoes.


  •       3 pounds neck of lamb or other bony lamb cuts
  •       3 tablespoons sprouted whole wheat flour
  •       1/4 cup chopped onion
  •       2 tablespoons bacon drippings
  •       2 cups chopped fresh tomatoes
  •       1/2 teaspoon dried mint
  •       2 teaspoons Celtic sea salt
  •       1/4 teaspoon pepper
  •       1/4 cup brown rice


  1. (Optional) Cover the rice with cup warm water. Stir in 1 teaspoon whey or kefir and place in warm place to soak for at least 7 hours.
  2. Cut lamb in bite-sized pieces; roll in flour and saut with the onion in the drippings.
  3. Add the tomatoes, rice and seasonings. Barely cover with boiling water and heat to a simmer, stirring to dissolve any flavorful brown bits in bottom of pan.
  4. Pour into a casserole dish. Alternately, leave the mixture in the fry pan, if it has a good lid....


Courage, content children, culling genius, and we have the solutions! GeoffLawton Online

Hi, this is Geoff,

Weve just completed the one month practical Internship at the Greening the Desert the Sequel project in the Dead Sea Valley, Jordan. The site has totally transformed again, and we actually experienced the first rain of the season, 10 mm. The food forest has been chop-and-drop mulched for the start of the cooler period of the year. New and improved infrastructure elements have been installed, for example a revamped rabbit-connected-to-chicken composting tractor, and shade pergolas for the outside eating area next to the students kitchen and over the wicking bed roof garden. And the local women are very pleased with their new women-only kitchen on the second storey above the students kitchen. Here are some photographs from the site.

Ill be back in Australia by the second week in November, in time for some of the upcoming events at Zaytuna Farm.

So, heres the next...

Thursday, 12 October


Paleo Principles Pre-Order Bonuses! The Paleo Mom

If youve been following me over the past year, you know that Im very close to celebrating the release of something truly special: my brand new book, Paleo Principles! This book is an epic tome, clocking in at 672 pages, and its truly the culmination of my 6+ years of scientific investigation into and personal experience with the Paleo Diet. Im probably not supposed to pick favorites from among my books, but if I WERE to do so, Paleo Principles would be my pick!

In this book, Ive laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike.

It includes more than 200 recipes, over 20 meal plans, and answers to your most pressing questions. Its designed to help you make the Paleo template simple and accessible, and I am so proud of it!

I hope youre just as excited about ordering Paleo Principles as I am for you to have it. But I also know there are LOTS of other amazing Paleo books out there, so Ive decided to sweeten the pot with bonus incentives designed to make your purchase even more exciting! These deals only apply during the pre-order period leading up to the books Nov. 7 release date.

Paleo Principles Pre-Order Bonus #1: $70 value!

Pre-order 1 copy and get The Paleo Mom E-Book Collection! $70 value!

When you purchase one book before Nov. 7, youll get access to the complete Paleo Mom Collection of e-books f...

IndyWatch Food and Garden Feed Archiver

Go Back:30 Days | 7 Days | 2 Days | 1 Day

IndyWatch Food and Garden Feed Today.

Go Forward:1 Day | 2 Days | 7 Days | 30 Days

IndyWatch Food and Garden Feed was generated at Community Resources IndyWatch.

Resource generated at IndyWatch using aliasfeed and rawdog