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Saturday, 19 May


Ranch Turkey Loaded Sweet Potato Fries COMFORT BITES BLOG

Because everyone loves a bowl of loaded fries. AIP, paleo and allergy-friendly, get your family and friends around the table and tuck into a pile of these.  This post contains some affiliate links. This means that if you decide to click on them and make a purchase, I may receive a small commission (at no extra cost to you) which goes back into keeping the blog going. Thanks for your support.  I totally love loaded fries.  A good plateful of sweet potato (or your other favourite fries, or wedges) topped with meat, veggies, avocado (always), red onion and whatever sauce you like.  I was surprised that there wasn't a loaded fries recipe already on the blog, because I...

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Jalapeno Honey Closet Cooking

Jalapeno Honey
Honey is an amazing sweetener and it's fun to add flavours to it, like jalapeno; that magical sweet and spicy combo! This jalapeno honey is so easy to make! You simply add sliced jalapenos to honey, bring to a simmer, and enjoy! Store it in the fridge in a sealed container and have it whenever you want! I like jalapeno honey on pancakes, on waffles (with or without fried chicken!), on bagels with cream cheese, in sandwiches, etc.

Read the recipe


What Does CBD Do When It Enters Your Body? Get Holistic Health

The health benefits of cannabidiol, better known as CBD, have been widely recognized by the medical community in the past few years and CBD products such as CBD oil have been gaining popularity in the United Stated and all over the world. Much like TCH (tetrahydrocannabinol), CBD isnt addictive in any way, unlike THC, however, []


An Active Shooter Open Fires on a Crowd. What Do You Do? Ready Nutrition

[Editors Note: A rising epidemic is growing in this country that no one seems to know how to quell. According to a recent study, there are more mass shootings in the United States than in any other country in the world. Equally as sobering is the fact that Americans tend to suffer from mental disorders more than any other country. Could this be coincidental?

While there is no universal definition of a mass shooting, one can surmise this country has a big problem and the numbers speak for themselves. Thus far, 2018 has seen close to 100 mass shootings occur across the country. The numbers are sobering to say the least and show that something is very wrong and has sprawled nationwide debates on every subject from gun control to protection.

The fact is, we have always had a false sense of security in this country and many of us are unprepared on how to handle a situation of an active shooter opening fire. The U.S. Department of Homeland Security believes in a whole community approach to preparedness and have created workshops to help others prepare. Civilian-based companies are also seeing the need for essential training in this matter and active shooter response training companies for schools, healthcare systems, houses of worship and businesses are trying to help others get prepared.

With mass shootings increasing, we should all have a plan in advance if faced with this type of devastating emergency. While the situation and location matter, acting deputy undersecretary, Bob Kolasky for the Department of Homeland Security is teaching a simple guideline for surviving a mass shooting: Run, hide and fight. His advice is based of studying actual cases and, while horrific in terms of imaging, the fact remains that it is up to you to prepare yourself for surviving the situation.

With that in mind, how does one survive a mass shooter? Writer, Jeremiah Johnson, who happens to be a retired Green Beret shares valuable advice on how to prepare, train and mitigate a mass shooting attack.]

Mass shootings are increasing in frequency and severity. While many are holding out hope that they will...

Friday, 18 May


TPV Podcast, Episode 300: How Do You Handle Sugar and Salt Cravings? The Paleo Mom

In this episode, Stacy and Sarah tackle cravings and how to fight back against them!

Click here to listen in iTunes

or download and listen by clicking the PodBean Player below

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 300: How Do You Handle Sugar and Salt Cravings?

  • Intro (0:00)
  • News and Views (0:40)
    • Its our 300th episode!!
    • Its Stacy8-year Paleo-versary this week!
      • And also her youngest, Wesleys 8th birthday.
        • Stacy went Paleo two days after he was born to eliminate dairy and try to help his colic.
      • Sarahs first couple months on Paleo were strict and she didnt find treats until months after she started.
      • Stacy remembers first going Paleo and thinking she didnt have a problem with gluten- ha!
      • Stacy didnt do a lot of treats at first either, but found a dairy-free ice cream recipe a couple months in.
        • Elanas Pantry and The Spunky Coconut were the first two grain-free blogs that they found.
        • Sarah remembers an almond coconut bar with chocolate as the first Paleo treat she made.
          • It completely changed her world and helped make Paleo sustainable.
        • Stacy tries to ask herself, is this nutrient-densee and is it reducing or not contributing to inflammation.
          • When they have treats, they try to be very mindful of them.
            • Using dates as sweetener if they bake.
            • Buying just a couple cupcakes as a treat and not a whole cake that sits in the house for days.
  • Listener Email, from Tom (whom Sarah met in person at Paleof(x) a couple weeks ago):
    • Tom write, Sarah, I just wanted to tell you how great it was meeting you in person and chatting after hours and hours of 1 way listening via the podcast. (Congrats on the 5 million downloads by the way, the other 5 listeners must have been super busy on itunes!) You are as amazing and awesome in real...

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